5 foods are the god of liver cooling - detoxification is both delicious and cheap

Atiso

According to Dr. Nguyen Thi Bay, all parts of the artichoke (leaves, flowers, stems, roots) can be used. In particular, artichokes are the most commonly used food because it is both beautiful, easy to drink, and easily processed into many other dishes and has beneficial effects on health.

All artichoke leaves, flowers, stems and roots have flavonoids and phytosterols, which have anti-aging and liver enzyme effects, and help the liver detoxify very well. Drinking artichoke water regularly will have less pimples and reduce itching effectively.

Although artichokes are not harmful, we should not use them regularly. If you drink about 2 liters a day, you can divide it to drink 1 liter of normal water in combination with 1 liter of artichoke water.

Turmeric supplement helps detoxify the liver

Did you know turmeric is one of the ingredients that helps lower cholesterol in the blood, limiting blood fats to help the liver healthier, fight free radicals attacking your liver. Drinking fresh liquid turmeric not only good for the liver but also helps laxative, good stomach. If you have a hard time drinking turmeric, you can use fresh turmeric to cook it along with meat or fish to make it easier to eat.

Pennywort

Gotu kola has many good effects on the body, especially good for the liver. It both increases good bile secretion, reduces blood fat, lowers liver enzymes, and helps purify the body effectively. Gotu kola also has phytosterol, anti-aging.

You can blend gotu kola smoothie to drink, add a little sugar or honey, it will be easier to drink. In addition, you can also use boiled pennywort, or pennywort cooked soup to drink water while eating the pennywort.

Note: Because pennywort is located close to the ground, when using it, you need to wash them thoroughly.

Cabbage

Like cauliflower, eating cabbage stimulates enzymes to detoxify the liver, helping to eliminate toxins. Kimchi, mixed lettuce, cabbage soup and sauerkraut, etc. are easy-to-eat cabbage foods suitable for the whole family's diet.

Apple

Apples contain pectin and necessary chemical components that help the body clean and release toxins from the digestive tract. This makes the liver easier to handle toxic substances during the cleaning process.