5 fruits that are both cheap and delicious are 'super cosmetics' for women, the more they eat the skin, the more bright and smooth the skin

Kiwi

Kiwi is the top fruit in the list of foods that help beautify the skin, Kiwi contains large amounts of vitamin C and inhibitors for pigmentation, brown spots that make the skin dark. In particular, women who are having problems with melasma and freckles should be friends with kiwi right away because this fruit will help your skin more than any expensive cosmetic.

In addition, eating kiwi in dry weather will help moisturize and soften the skin from the inside.

Strawberry

Strawberries are one of the fruits that are rich in vitamin C and US authorities list strawberries as one of the top ten beauty foods. According to research, women regularly eat strawberries, which has an effect on the health of both skin and hair.

Strawberries are also called 'magic fruits' in Germany. Strawberries are lower in calories and so eating this fruit can help you lose weight.

Note: Strawberries are high in oxalate, patients with urinary stones should not overeat.

Lemon

Lemon juice is rich in vitamin C, which has many special functions such as improving immunity, supporting collagen production and preventing pigmentation. In addition, lemons contain a certain amount of fiber.

If you want to improve your skin condition, you cannot rely on vitamin C. Other elements in fruit are also essential. This is like a legion, must have many reasonable members can fight together to solve goals, a battle that only one person is at risk of failure.

Similarly, you should eat a variety of foods daily to have a youthful skin forever. The best cosmetics for beautiful skin and youthful face are thanks to eating right and healthy.

Grapes

Grapes are the leading fruit in the antioxidant capacity for the skin. However, many people still make the mistake of eating grapes as "peeled - seeded". According to the study, grape skins and seeds are home to the highest concentration of antioxidants and contain 59 times more vitamin E than the rest of the grapes.

When eating grape skin and seeds for a while, you will see smoother skin, limiting the sunburnt due to the sun and UV rays.

Cherry

Not only delicious cherry is also a fruit capable of whitening and beautiful skin safe. Cherry is rich in carotene, iron and vitamin C which are beneficial for your skin so if you add this fruit for a long time, your skin will be soft, whiter and younger than your age.