8 kinds of BOOKS FOR MORE THAN HUMAN RESOURCES but EATING INTO EVERYTHING will become POISON

Grapes

Grapes contain antioxidants, preventing cardiovascular and cerebrovascular diseases. However, this fruit also has a high sugar content, so people with diabetes should not eat a lot of grapes, especially in the evening.

Mango

As a popular fruit in the tropics, mangoes contain many antioxidants such as zethanthin, and beta-carotene is good for the eyes, preventing some cancers. Due to the high sugar index, you should not be mango at night, especially for people with diabetes.

Pineapple

Like mangoes, pineapples are also not good for diabetics. In addition, pineapples also contain allergens, so sensitive people should be careful when eating pineapples.

Mangosteen

Mangosteen is considered a very nutritious fruit, very suitable for adding to the dessert menu or snack during the day, but should avoid this delicious fruit in the evening because it can make sleep flicker. Moreover, xanthone in mangosteen can be effective and cause poisoning. If you want, you should only eat this fruit during the day.

Avocado

Butter is a fruit rich in vegetable fat, low in sugar, butter is very good for the stomach and intestines, protects the physiological function of the cardiovascular system and liver, reduces cholesterol and blood lipids. Because vegetable fat content is too high in butter, if you eat butter in the evening, it will cause pure vegetable fat to accumulate, causing complications such as high blood pressure, weight gain, .

Durian

Durian is very nutritious, is a good remedy for cough and skin diseases. However, this fruit contains a lot of sugar, so people with high blood pressure, low blood pressure, cardiovascular dysfunction, stomach ulcers should limit durian consumption in the evening. Eating durian at night is also easy to cause atherosclerosis.

Dragon fruit

Dragon fruit is rich in vitamins and nutrients such as vitamins B1, B2, B3, C, carotene and anthocyanin, helps to lose weight and prevent constipation effectively. However, people with intestinal disorders, diarrhea and diabetes should avoid this sugar-rich fruit in the evening.

Citrus fruit

Fruit, especially citrus fruits are considered to be foods that should not be eaten in the evening, eating much before sleeping. Eating many of these fruits can lead to fullness of gas in the abdomen, causing bloating, difficulty in digesting the amount of sugar produced. If you eat some fruits before going to bed, try to eat a very small serving.