In summer, do not eat this kind of fruit so that you will lose money, it will be too much

Summer is a season of many fruits and they also become a favorite for many people. Fruits also bring a lot of vitamins and nutrients, but there are also many delicious fruits if eating a lot will have a great impact on health. For example, fruits only appear in the summer such as peaches, plums, litchi . because they are hot fruits.

Nutrition experts say, in the summer, vegetables, tubers such as squash, mushrooms, amaranth, tomatoes, bitter melon, green beans, gourd, bean bulbs, cucumbers, bean sprouts . are considered cool.

But with 'cultivating' technology like today, no vegetables, tubers and fruits are considered to be fully guaranteed food safety. Therefore, the best way to protect your health and your loved ones is not to eat too much of a vegetable, root, or fruit for a long time.

Before processing and eating, it is recommended to soak thoroughly to remove pathogenic elements. After eating, if you see strange signs, you should seek medical care as soon as possible.

Melon

Melon has the effect of cooling, refreshing, diuretic. However, it should be noted that, due to welding by watermelon, people with coughing up blood, cardiovascular disease, gastric ulcer, duodenum, chronic enteritis, spleen spleen, flatulence, abdominal pain, diarrhea , repeated urination should be careful when eating this type of melon or it is best to avoid eating because it can make the illness worse.

In addition, normal people should not eat too much melon, because this fruit is watery, eating a lot will dilute the gastric juice, leading to stomach pain, indigestion or diarrhea in the stomach.

Jackfruit

Jackfruit although hot but still a favorite dish of many people. However, you should eat in a moderate amount because this fruit causes heat and bad effects on the body.

Tangerine

According to the study, you should not eat more than 3 tangerines / 1 person / day. Because the amount of vitamin C your body needs during the day in 3 tangerines is enough. If you eat a lot, it can harm your teeth and increase blood sugar in the blood . especially, you should not eat tangerines on an empty stomach because the acidity of tangerine juice will strongly stimulate the stomach membrane, affecting absorption Normal digestion of the stomach.

Banana

Bananas with a high concentration of Mg (Magnesium), if you eat a lot at fasting, the concentration of Mg in the blood will increase suddenly, causing an imbalance between the ratio of Mg and Cancium, causing the inhibition in the blood vessels. health benefits. So do not eat bananas when you're hungry.

Litchi fruit

In litchi fruit content of minerals such as magnesium, potassium and some vitamins, especially vitamin C is abundant. Therefore, eating cloth is good for the human immune system. Moreover, litchi fruit also has aesthetic effect, making the skin white and pink and smooth. But for those who are susceptible, have phlegm, chickenpox, the fabric becomes a poison that should not be eaten. Because it will make the disease worse and can cause complications. Even for the average person, eating too many fabrics will cause headaches, nausea, and cold sweats.

Hong

A lot of eating pink will increase the easily settling component into large particles that are difficult to escape and have a great ability to clump up. Especially, you should not eat pink when you are hungry because then you will be much more likely to get married. If you eat after a meal, because you have been consumed by food, it is less associated with pink glue so you are not bound.

Plum

Plums that contain a lot of carotene when entering the body will be converted into vitamin A, which is good for the eyes, contains many essential nutrients for the body, . has detoxification effect. However, eating too many of these fruits also heats in Because the plums are hot, pregnant women who eat a lot will make their body hot, which can cause a rash, pimples, which are bad for the health of both mother and baby.

Label

The fruits are delicious, sweet and fragrant, but if you eat more, they cause pimples and rashes, especially pregnant women who eat a lot of labels will hurt their babies, leading to miscarriage.

Rambutan

Rambutan is also included in the list of hot and common fruits which are popular in the south.

These fruits will make your body hotter and when used it will inevitably prevent pimples.

Dig

Peach is a fruit with a high nutritional value, it contains ingredients such as protein, fat, sugar, calcium, phosphorus, iron, vitamins B and C. However, according to Oriental medicine, peaches have a sweet taste, hot so if you eat a lot of peaches in the summer, pregnant women are more likely to bleed, young children may be poisoned because the hairs of peaches are easy to cause itching, burning throat. For people who are coughing or susceptible to coughing, or have allergies, absolutely do not eat peaches.

Note that you shouldn't eat too much digging at once. Each day you should only eat up to 3 peaches as best. And when eaten, peeling should be avoided to avoid ingesting peach hair that causes coughing or allergies.