3 signs RIGHT AS DAILY BOARD warns inflammatory kidney disease and ways to safely protect your kidneys

1, Renal dysfunction, edema, water retention

In general, the onset of nephritis is relatively slow. When the condition develops to a certain extent, the patient's kidney function will be reduced, electrolytes may be disordered, and anemia may occur.

In addition, patients with chronic nephritis will be accompanied by proteinuria, edema and high blood pressure. Some patients with chronic nephritis are also associated with severe hypertension or nephrotic syndrome, kidney failure.

2, Minoruria (urination with little urine, thin urine)

When kidney disease occurs, the patient may have edema or oliguria, the color of the urine will be deeper, the daily urine will not reach 400 ml, and some serious patients will have hematuria. Acute kidney failure can lead to nausea, general weakness and loss of appetite. In addition, most patients have foam in their urine, and the more bubbles, the more protein they lose.

3, Horns body swelling

Edema due to nephritis is often manifested in the eyelids, scrotum and face, then slowly develops into progressive lower limb edema.

In severe cases, systemic edema will occur. When patients with strep infections such as influenza, sinusitis or pharyngitis are cured, a 3-week urine test can often detect the symptoms of kidney inflammation early.

Protect your kidneys with the following 15 ways:

Salty taste can be good for kidneys, but too salty is not good.

Avoid or reduce drinking coffee, eating chocolate, sugar and stimulants.

Avoid using lots of cold foods and cold drinks.

Reducing or not drinking sterile fruit juices, except sugarless cranberry juice, is a good drink for both kidneys and bladder.

Bone broth made from grass-fed animal bones can help with kidney replenishment.

Drink 8-10 glasses of water a day. This amount of water can be in the form of soup, tea, water, rice, and boiled vegetables.

Use sea salt and cooking oil in winter months.

Add sea plants and other sea foods to your diet.

Make sure to rest and get enough sleep.

Avoid eating too much or eat late at night.

Daily meals harmonize protein, carbohydrates and healthy fats (olive oil, fish oil).

Obeying a mineral-rich diet includes sea vegetables and microalgae.

Because the emotions associated with kidney organs are frightening, do something that will scare you and step out of your fear. Use meditation as a way to face your fears and get rid of them.

Eat kidney food .