Before meals, do not foolish to drink this water lest unpredictable danger, ill time or not

Cold water

In the hot summer, many people have a habit before eating, will drink some drinks taken from the refrigerator. These cold drinks often contain a lot of sugar, often so, not only easy to cause diabetes.

And yet, ice also stimulates the lining of the stomach, causing constriction of blood vessels in the stomach wall, thereby affecting the process of digestion and absorption of food.

Drink solid tea before eating

Many people like to drink tea, thinking that this water can prolong life. But drinking tea before meals, especially solid tea is very wrong, because it will prevent the body from absorbing calcium, iron, other nutrients. In addition, drinking tea before eating also increases the risk of stomach ulcers.

Alcohol

Many people like to drink a few cups of wine before eating rice; however, this will cause great harm to the stomach, easily cause stomach ulcers, even develop into stomach cancer.

A number of studies have found that, before eating and drinking alcohol will interfere with the absorption of various nutrients in the body, especially calcium.

Things to do before meals

Should: Drink warm water

Within the first 1 hour after a meal, the stomach will need blood, the energy is heat to process food and send it down to the small intestine. Therefore, resting and drinking warm water at this time is an effective solution to save energy and provide heat for the stomach to handle food.

And it will be even more wonderful if you avoid eating or drinking cold food during this time.

Should: Wear loose clothing

To avoid uncomfortable heartburn in gastroesophageal reflux syndrome, you should not wear clothes that are too tight, tight belly. Wearing tight clothes will also cause uncomfortable pressure during meals.

So do not forget to wear comfortable and spacious clothes during and after meals.