5 black foods have added kidney and good for organs, better than ginseng and tonic

Peanuts (peanuts) black pods with lots of minerals

Black peanuts sound a bit strange, but it's actually like black beans with a black silk shell (different colors than the usual red or light red peanuts we use). Although it is a black silk shell, the inside of the gut is still milky white.

This type of peanut contains higher levels of zinc and selenium up to about 48% - 101%. And the best way to promote its effect is to eat raw silk shells, eat whole nuts when still fresh.

Black sesame

Black sesame was dubbed the 'kidney kidney messenger'. In black sesame is rich in unsaturated fatty acids that are beneficial for the human body. In addition, with a rich content of vitamin E (ranked first in the food of the flora), black sesame also works to eliminate free radicals in the body, effectively anti-oxidize, slow down the aging process. chemistry, treatment of digestive discomforts and help darken hair.

Black wood ear

Black-eared wood is often found in light dishes or vegetarian dishes. It works quite well for nourishment. Many studies have proved, the acacia of black ear wood has a strong absorption, can purify the stomach, intestines, clean the kidneys.

In addition, black ear wood has a nucleic acid component, lecithin - effectively slows the aging process of the body, helps strengthen the health of the kidneys.

Black Apple

Nutrition in extremely rich black apples, including protein, glucose, organic acids, vitamins, phosphorus, calcium, iron . should be very good for general health. In addition, according to oriental medicine, black apples have sweetness, so it also has the effect of adding kidney and stomach care.

Black beans

Black beans have 2 types, green (green) or regular black (yellow). But both have nutritional value, rich in high quality protein. Black beans can be processed into various dishes such as milk, tofu and other soy products. Not only that, eating black beans is also good for taking blood.

Adults can eat a small amount of black beans daily, by eating separately or in combination with other grains are very effective and nutritious.