HOME5 types of water help the liver to clear toxins, reduce cirrhosis
Turmeric tea
Turmeric is a popular spice in Indian food. It is also the strongest spice to support your liver. You can make turmeric tea from turmeric powder. Add one teaspoon of turmeric powder to boiling water, simmer for 10 minutes. Add some lemon juice and a pinch of black pepper.
Turmeric protects your liver against damage and can even help your liver regenerate new cells. It also protects against inflammation, side effects or may even cause liver disease.
Citrus fruit
The vitamin C and antioxidants in citrus fruits are great for cleaning your liver. Eat citrus fruits like lemons, grapefruit, oranges because of their incredible vitamin C and antioxidant content. You can also drink fresh juices. Do not drink things that are sold on the shelves or in the freezer. It is filled with sugar and the pasteurization process breaks down nutrients.
Fresh lemon squeezed with water is one of the most popular ways to clean the liver. It is very simple and effective.
Carrot juice
Consuming ripe or raw carrots is especially good for the liver. In particular, carrot juice is rich in vitamin A, which has been shown to prevent liver diseases. They are also full of flavonoids and beta-carotene are antioxidants, good for every part of the body, so enjoy carrot juice every day.
Green leafy vegetables
Like carrots, green leafy vegetables are really good for everyone's health. Green leafy vegetables include kale, spinach, cabbage and lettuce. Drinking green leafy vegetable juice makes it easier for your body to receive nutrients immediately instead of digesting them in raw form.
Green leaves stimulate bile and it helps to clean the liver gently.
Green tea
Green tea is rich in antioxidants that help eliminate free radicals. Therefore, this drink is considered as an anti-cancer warrior. Green tea also helps the body burn fat, reducing the burden of working on the liver.
The extra hydration from drinking a few cups of green tea every day also supports the liver effectively.
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