Drink 1 cup of this in the morning to help clear the amniotic fluid, feed the pinky fetus from the egg

Ginger juice, ginger tea

For a long time, ginger has been a good medicine for women during pregnancy. For pregnant women, to effectively reduce the feeling of nausea, vomiting, discomfort, drink a cup of ginger tea, just a few slices of sliced ​​ginger, then put in a glass of warm water and drink. This is a good drink for pregnant women that works to reduce nausea immediately.

Vegetable juice

Vegetables are a great source of food for pregnant women to get high amounts of fiber, vitamins and minerals. Therefore, if the pregnant woman's body is lacking these nutrients, supplement it immediately with glasses of vegetable juice.

If the pregnant woman is a picky person who doesn't like to eat vegetables, then squeeze them out for easy enjoyment. It could be carrots, spinach, vegetables, pickles or any vegetables that she likes.

Warm ginger lemon

A glass of warm lemon ginger in the morning has provided the mother with vitamin C and minerals, calcium, iron, zinc . help strengthen immunity, healthy pregnancy, prevent lack of iron, calcium, baby born white skin Pinky. You can make ginger lemon tea to enjoy yourself.

Resources:

Fresh lemon

Fresh ginger

Honey

Making:

Fresh ginger shaved off the skin, washed, sliced ​​thinly. Add ginger to boiled water, squeeze out ginger juice, stir in fresh lemon juice, add some honey and enjoy.

Notes when drinking ginger tea

- Mom should drink ginger tea early in the morning to wake up, absolutely do not drink ginger tea or eat ginger in the evening.

- Although ginger is very good, mother should not abuse, drink too much ginger because it can cause dry mouth, thirst.

- If the mother regularly loses sleep, constipation, has stomach problems, gallbladder, hemorrhoids . should not drink ginger tea.

- When choosing ginger to cook tea, mother should choose fresh ginger, not damaged and crushed, because in the ginger, it produces safrol, an extremely toxic substance that can cause liver cell necrosis, leading to liver cancer. .

Women who are pregnant need to have good knowledge about the diet as well as good drinking water for pregnant women. It does not take time to process these types of water, so the pregnant mothers make it to enjoy a refreshing, nutritious drink on hot summer days to ensure your health and nutrition.