4 great benefits of watermelon, just a small slice of food every day will immediately see the magic

Health recovery after exercise

Drinking watermelon juice before exercising helps you improve blood circulation. Thanks to the amino acid L-citrulline in watermelon, which helps muscles exchange fast oxygen, you will gain strength in exercise without interruption in the middle.

In addition, in 100g of watermelon contains 6.2g of sugar, 91.45g of water, so they will provide you with renewable energy after a tired exercise. If you experience muscle pain, use watermelon as L-citrulline in this fruit also has anti-inflammatory properties, reducing muscle aches and pains.

Improve immune system

Vitamin C accounts for 10% in the nutritional composition of a watermelon. So if you regularly add watermelon to your diet, your immune system will be significantly enhanced. Not only that, vitamin C also protects cells and DNA from active oxygen.

In addition to the abundant vitamin C, watermelon also contains many minerals and lycopene helps prevent many diseases, including infections, respiratory infections. A healthy immune system is the foundation for a healthy body. And watermelon can help you build this.

Reduce muscle aches

Watermelons work very well in relieving pain and inflammation in the muscles. Many studies show that people who drank watermelon juice before exercising reduced pain after 24 hours.

Prevent disease

Consuming a large amount of vitamin C in watermelon can help increase resistance and reduce the risk of developing asthma. Watermelons can also help improve overall health.