Eating na very well but if you make this fatal mistake, it is like eating unpredictable poison and harm

Break the grain of na when eating

Nuts of the fruit can be used as a medicine but have a high toxicity. So when eating should be careful, if you accidentally swallow the grain, it is okay because the grain of na has a thick and hard shell covering, and if you break the grain, the toxin in the nucleus of the kernel is very easy to promote and cause harm. for body.

Na can contain a lot of maggots, so you need to observe carefully before eating

On wet days, much rain as recently, the risk of having maggots will be very high. In addition, ripe rice is not preserved immediately and properly stored can cause maggots to proliferate and flourish. With the same color of meat, many people will eat maggots without notice. This is noteworthy when eating na for everyone, everyone who eats should be alert, avoid the risk of poisoning, digestive disorders .

Group of subjects should be cautious when eating na

- Patients with diabetes: In na has a relatively high sugar content, so diabetics, especially pregnant women with a history of diabetes should not eat much. It is best to eat cautiously according to the doctor's specific recommendations in each case.

- Overweight and obese people: Na is very delicious and nutritious but has a high sugar content, so people who are overweight, obese should not eat or should eat cautiously according to the advice of a nutritionist.

- Patients with renal impairment: Na is a potassium-rich food, so it is not a perfect companion for kidney failure patients. This group of people want to eat na need to consult a doctor, prohibit arbitrarily if not make the condition more severe.

How to choose delicious na

- You should choose round fruit, big eyes, white eyes, small stalks, soft ripe without cracking, not black skin.

- When buying, it is necessary to distinguish between tough and soft: Na dai usually has few seeds, it is big, easy to peel and it is also tougher. And the shell is thicker and more lumpy, when ripe often soft, it is necessary to be gentle, very suitable for feeding children. However, careful observations should be made to avoid ingesting maggots in the areas of fruit.