Lungs filled with toxins: 4 things to do right away if you want your lungs to be healthy, clean and clean all poison

Do not jog on the road with many vehicles

Jogging is a good activity for lung function, but if you frequently run on roads with multiple vehicles, it is not good for your respiratory system.

Pollutants such as emissions will also have an adverse effect on the lungs. For a long time, it will cause lung disease and other serious health problems.

Wear a mask when micro dust (PM2.5) is too high

Many cities have dew or smoke, especially in the north in winter. Smog contains a lot of fine particles. Among them, 10 micron diameter particles are usually deposited in the upper respiratory tract and less than 2 microns can penetrate the bronchioles and alveoli.

After fine particles penetrate the human body to the alveoli, it directly affects the lung ventilation function, making it easier for the body to be in a toxic state. Therefore, wear a dust and face mask when air pollution is especially, even if you go to the street, you should take respiratory protection.

Do not arbitrarily use drugs

It can also damage the lungs. Drug-induced pneumonia, asthma, pulmonary edema, pulmonary fibrosis, pulmonary embolism, etc. can all attack your health if you take arbitrary medications.

For example, penicillin causes drug-induced pneumonia, causing symptoms such as mild fever, headache, cough, shortness of breath, chest tightness and sputum, and most of these symptoms disappear after stopping the drug. .

In addition, antipyretic analgesics, such as aspirin, ibuprofen, etc., can also lead to drug-induced asthma, while methotrexate, cytarabine . can cause drug-induced pulmonary edema.

No smoking

When it comes to protecting the lungs, the first thing to avoid is of course not smoking. When tobacco is burned, it can produce more than 4,000 types of chemicals, including 69 that can cause cancer and its effects not only in the lungs but also cause many other problems.

Among cancer patients in China, lung cancer usually has the highest rate, which is related to the high rate of smoking. Think again, are you sure you want to suck such toxic things into your lungs?

Good food for the lungs

1. Garlic

This food contains flavonoids that stimulate the production of glutathione, which helps eliminate toxins and carcinogens, to help the lungs work better. One study found that people who ate three live garlic cloves at twice a week were less likely to develop lung cancer.

2. Ginger

Ginger has anti-inflammatory properties that can reduce inflammation in the body, detoxify the lungs and promote the removal of contaminants from the lungs. This spice also reduces congestion and improves circulation to the lungs, thereby enhancing lung health.

3. Cauliflower

This cruciferous vegetable is rich in vitamin C, folate, carotenoids and phytochemicals against harmful elements in the lungs. Cauliflower has an active compound called L-sulforaphane, which helps cells switch to anti-inflammatory genes to prevent respiratory diseases.

4. Green tea

Thanks to its antioxidant properties, green tea helps soothe the body, reducing inflammation and healing better. Antioxidants in green tea act as a natural antihistamine, slowing down the release of histamine causing allergy symptoms.