Not only coffee but these foods also make you fall asleep, if you want to sleep, you must absolutely stay away

According to Wall Street magazine, many studies have shown that what we eat during the day can directly affect sleep at night. People who are insomnia also often have a non-scientific diet, eat too little, eat too much or have an excess of certain nutrients.

To get a good night's sleep, you should avoid certain foods that affect your nerves and stomach.

Caffeine

Not just coffee, but every drink containing caffeine (like tea) will make us sleepless. Caffeine along with cocaine and amphetamine are the seizures that can stimulate the CNS, increase norepinephrine secretion, help the body stay alert. However, too much caffeine in the evening means that more norepinephrine is released that you can't sleep.

Chocolate

According to Huffpost, all types of chocolates contain caffeine. The darker the chocolate, the more caffeine it contains. So if you do not want to lose sleep and become obese, it is best to avoid eating chocolate or eating only pale colors.

Foods high in fat

High-fat foods increase cholesterol, increasing the risk of obesity. It is also slowly digested and can disrupt the circadian rhythm if we eat near bedtime. Furthermore, a high-protein, high-fat diet is also linked to sleep apnea, which can make you tired and irritable the next day.

Alcohol

A small glass of wine is thought to help you relax and get more sleep, but drinking too much alcohol causes the nervous system to be affected. You will find a headache, lack of alertness, fatigue but you cannot fall asleep.

Spicy, hot food

In essence, hot spicy food does not make you completely sleepless, but it certainly does not make you sleep well. A meal with lots of spicy spices can lead to belching, bloating, and increasing your body temperature, making it difficult to fall asleep.

Sleep has a direct impact on health and energy the next day. Health experts offer tips on good sleep tips: making a habit of going to bed on time, eating less in the evening and limiting the use of technology when getting into bed.