The hand score, eat as much food, the more harm

If you put in the body more than 600 to 900mg caffeine each day, you may encounter these symptoms such as insomnia, restlessness, heart arrhythmias, vibrators, instability and headaches.

In addition, according to a few studies with women who drink more than one cup of coffee per day will be affected to the possibility of pregnancy. Thus, if pregnant women then intended should reduce the amount of coffee to drink every day.

2. salted Eggs

Salted egg is a dish that is very attractive to many people. However, if eating too many eggs, salt, soda lime, salt intake, lead to oxidation of egg incubation will penetrate the body, causing these phenomena are not good for your health such as headaches, memory loss, affects the liver, the kidneys. Moreover, the lead is also not good to affect the absorption of calcium by the body.

3. Barbecue

According to the results of many studies, the people frequently eat barbecue will be at high risk of getting these cancers.

When the barbecue on coal at high temperatures, grease dripping down the coal will form the molecules hydrocarbure aromatic (AHA), which are carcinogens. When eating the substance, they go into the liver and will turn into poison, and then go down the intestine, causing risk of colon cancer.

4. Tuna

Eating too much raw tuna (sushi) can increase the amount of mercury in the blood. Mercury can cause serious problems. According to the us food and drug agency, the pregnant women and young children should eat 170gram tuna per week.

5. salt-pickled Vegetables

When pickled, it is common to use the raw vegetables are fed by nitrogen, urea should remain a significant nitrate residue. When this material comes into the body will combine with the food like meat, fish, crab, sauce ... form nitrosamine compounds-a substance capable of causing cancer.

6. pork Liver

Pig liver is where the substance scum and contain many toxic substances like fertilizers, pesticides ... The parasites like Fasciola gigantica leaves also often reside in this Division. In addition, in the pigs with hepatitis or cancer, the liver will contain many viruses and disease-causing toxins. Thus, eat more liver will be very harmful for the health.

7. Instant Noodles

Instant noodles are popular by convenient and quick. However, the noodles contain a lot of saturated fat, and low in fiber powder increases the risk of cardiovascular disease. In addition, these additives have in the oven longer hot spicy, cause for high blood pressure or have a high body temperature.

As such, you should add more vegetables and meats, egg when eating noodles.

8. the main Noodle

If you use the right way and in the right dosage, the main wheat will not affect the health. However, if you use too many noodles in the dish then can do daily activity of brain disorders, memory loss, hurting the liver, kidneys and hinder the growth of children. In addition, can also cause some other side effects such as burning sensation in the face, arm or chest, tingling in the face, arm or neck, headaches, chest pain, nausea, heart palpitations, sleepiness, and difficulty breathing.

9. Pineapple

The pineapple gives the body a lot of minerals and vitamins are beneficial. But eating too much pineapple will be dangerous to your health.

Eat pineapple before feast's easy burning tongue and sometimes lead to allergies.

10. sugar and candy sweet

Eating excess sugar substances is one of the causes of obesity, diabetes and cardiovascular disease. It also easily lead to metabolic disorders, endocrine disorders and malnutrition.

As such, you should control body to ensure the best health.=