Notes when using Ganoderma

1. The health benefits of Ganoderma

Normal people use lingzhi to reduce fatigue, relax the nerves and the body. Ganoderma helps fight fat infection, fibrosis and complications (coronary atherosclerosis). It has a special effect in eliminating blood cholesterol and arterial walls, supporting the heart, purifying blood, reducing cholesterol, reducing hardening of the arteries, promoting blood circulation, enhancing blood circulation.

For overweight people, use red Ganoderma every day to fight obesity and lose weight naturally. It is found that the content of organic germanium is 5-8 times higher than that of ginseng. Germanium works to enhance the activity of the immune system and super resistance, increasing oxygen in the blood system, helping the body stay young and increase life expectancy.

In addition, Ganoderma helps clean the intestines, prevent chronic constipation and diarrhea. For respiratory diseases, good fungus efficiency up to 80% helps the disease to be relieved and from him in allergic bronchitis, bronchial asthma, anti-obesity .

2. Notes when using Ganoderma

Master, Doctor Hoang Khanh Toan, Dean of Oriental Medicine Department, Central Military Hospital 108, said scientists have conducted surveys and proved the therapeutic effect of chi chi on diseases such as tangles. dyslipidemia, myocardial anemia, atherosclerosis, high blood pressure, low blood pressure, chronic bronchitis, bronchial asthma, hemoptysis, chronic and chronic hepatitis, cirrhosis, neurasthenia, body weakness, anemia, diabetes, haemorrhage, rhinitis, dermatitis, pimples, lung, stomach and cervical cancers, leukopenia syndrome due to anti-chemical cancer.

In addition, Ganoderma is also used to improve the body's resistance, promote health and prolong life, especially for the elderly. For women, Ganoderma is used to beautify the skin, fight wrinkles and pigmentation.

Recognizing the good effects of Ganoderma, Professor, BSCKII Duong Trong Hieu, specialized in Traditional Medicine, Central Traditional Medicine, note that these effects are only available when used correctly. amount.

'Lingzhi mushrooms are mentioned a lot for the effect of "perfecting copper", anti-toxic, anti-aging, but they must be used in sufficient doses and taken regularly. If people only cook 10 grams of spirit for the whole family to drink, it definitely won't work. Conversely, if boiling about 20 grams of Ganoderma concentrate in 1-2 cups, it is very good. In addition, we need to combine this taste with other drugs to promote the effect ", Professor Hieu said.

According to him, Ganoderma has 5 different colors including yellow, red, blue, purple, black. Each type will affect each organ differently, so when used, there is a need for guidance as traditional medicine doctors. If used widely, indiscriminately, linh chi may be counterproductive.

When used, people should use lingzhi in the traditional way by heating fire for about 20-60 minutes before adding other herbal ingredients. If you only cook lingzhi for 5 minutes like tea, the amount of active ingredients in the mushroom does not dissolve in the water, accidentally causing waste.

Note: Ganoderma should be used every morning, on an empty stomach. Drinking plenty of water increases the effectiveness of fungal poisoning. When used, there is a manifestation of repeated urination, indicating that the fungus acts to purify toxins in the body.

When boiled, Ganoderma can combine licorice, jujube, artichokes, or sweet grass to reduce bitterness, making it easier to drink without affecting the medicinal properties. Should combine more vitamin C when drinking Ganoderma because it will increase absorption of drugs in mushrooms.

After 2-3 days of using red reishi, symptoms such as constipation, diarrhea, and itching may appear. Patients with cancer and diabetes have a feeling of severe illness. That is a normal sign, not disturbing. You can reduce your intake or stop for 4-5 days, then use it again, the above symptoms will no longer exist. People with low blood pressure may experience dizziness, so should only use lingzhi after eating well and not drinking in the evening.

Ganoderma can be kept fresh in a freezer or dried and left in a cool place.