Regularly wake up at 3-4 am: Go see a doctor right away because the dangerous disease is standing beside you

Heated in the liver

The time from 1-3 am is the most active liver frame, and liver symptoms will appear. If you wake up during this time, it may be liver problems that are arising. Care should be taken to check for heat in the liver.

Depression

One study found that about 50% of the first symptoms of depression are insomnia and early waking, which is a special cause for attention.

If you wake up 1 to 2 hours ahead of the normal wake-up time, and fall into a state of difficulty sleeping after waking up, and this situation lasts more than two weeks, it's best to review it.

Especially after getting up early, your mood feels depressed and you don't have the spirit to work or communicate throughout the day. At this point, it must be very vigilant. You should go to the mental health department to see if you have depression.

Lack of blood, fatigue

In the middle of the night, around 2-3 am, is the time when the lungs are active in transporting blood.

If during this period the blood is not enough, it will affect the normal circulation of blood to the relevant organs, while the body has a self-healing function, it will prevent the organs from connecting. The illness is caused by anemia, from this factor will lead to awakening.

Therefore, if you get up at 2-3 o'clock in the morning, you may need to consider anemia or excessive fatigue symptoms.

Ischemic heart disease

The first half of sleep is primarily to inhibit the cortex, eliminate fatigue and body habits, and at the second half, ie midnight to morning is the time for the rest body's rest, body activity will be reduced.

When the normal supply of blood to the heart does not affect the blood supply to the brain, the cortex is stimulated that will make you unable to sleep, which can cause stimulation, limiting blood supply. often for the heart, from there may be cerebral anemia.

How to sleep back?

The most important thing for you to get back to sleep is to bring your body back to a relaxed state. Feel the comfort of being laid back on the bed and all your muscles relaxing.

After that, take a deep, slow breath to let your mind fall into unconsciousness. If you feel stressed about something, deliberately drive thoughts of relief and let your brain play 'link from' to that topic until consciousness begins to turn into dreams. If you do that, you will quickly 'be' overslept.

Night sleep is very important for human health. It is a great disadvantage that the body does not fully enjoy the 8 hours of 'gold' to rest. So, create better sleep habits like doing some light sports such as walking or yoga, staying in good spirits, going to bed early, .

If you have done everything but still cannot improve the situation, you should find a doctor to be cured, instead of using supportive drugs that adversely affect the nervous system.