Scroll to the beer-bellied guy fat loss

In fact, one cup of beer contains about 150 kilokalo heat, 0, 3 g of fat and other substances such as hublông ... Hublông also can reduce the risk of heart disease, diabetes.

So each day a beer, not only not harmful, but also organic health benefits.

The study in Europe showed the "beer belly" is mainly due to the excess amount of fat. People who regularly drink beer not really was at risk of "beer belly" is higher than the little people to drink or not to drink.

Men were "beer belly" at risk of high blood pressure high folded eight times normal, and the risk of cardiovascular diseases fivefold, also high risk of diabetes mellitus-high 7 times

Besides, the "beer belly" do men have to face all the inconveniences in the life of the couple-these things always make my sister "fever".

So what causes the "beer belly" is due?

Each person has a different address so the cause leading to the "beer belly" is also not the same. The phenomenon of "beer belly" in young people, mainly due to excess nutrients.

Also for those of middle age, the causes are mainly directed to the "beer belly" is sleep. Older men usually sleep deeper, reduced sleep quality. What's more, sleep more and been shortened, meaning the amount of thyroid hormone also dropped, from that which leads to the amount of fat in the body accumulate in the abdomen, difficult to drain. The greater the age, the effects of age, as is clearly shown.

One other cause is because when we have to work in a room with long time, at least the campaigning goes back, sat long with the same posture as easy to make the abdominal fat accumulation.

In addition, the average of the male body contains about 30 billion fat cells, the cells will also increase with age, which is the reason why the beer belly or phenomena that occur in those years.

To reduce the risk of "beer belly" as well as obesity, we should have to diet, work and rest.

Rational diet

Reduce the servings each daily breakfast guaranteed to have at least 5 portions of fruits and vegetables. Cut the food high in fat, sugar, fried fried. Eat more the food much soluble fiber, whole grains.

Not be packed by removing packed can affect blood sugar levels, that affect health. Remove packed resulted in you will be able to eat more and eat the next meal.

Drink in moderation

To achieve maximum efficiency you should limit alcohol, beer. When drinking too much beer and wine sugar tend to slow down your metabolism, stimulates the growth of the layer of fat in the abdomen.

Regular exercise

Regular exercise is good for the heart is the best way to beat the fat in the body, especially in the abdomen. The sport was seen as a way reduce belly fat for men to be more efficient that favored men's swimming, badminton, free weights, jogging.

Relaxation combined with forging abdominal muscles

To achieve the effect, take back the abdomen toned is not easily able to perform "an overnight". So, you relax and should not impatiently. Stress can cause hormonal imbalance is particularly related to the hormone cortisol-a cause of fat accumulating around the stomach irritation and stomach.

Besides, you should combine with these exercises the abdominal muscle exercise to enhance the toughness of the abdominal muscles and the firming of the stomach. In this case, these exercises the abdominal fold will help reduce excess calories, preventing the accumulation of new fat efficiently.

Drink plenty of water and get enough sleep

Drink at least 6-8 cups of water each day to ensure adequate water supply to the body. Especially when your stomach "called upon réo" Please drink a cup of water to reduce the feeling of hunger.

Besides, the sensible eating and sleeping enough sleep is also healthy and help you factor contributing to effective in defeating the "beer belly".=