HOMEEO thon held in just one week with 5 minutes a day
Make friends with the "mirror"
Standing in front of the mirror, turning a round or go back to feel clearer about fertility and the lack on the body to help create motivation to you positive change ourselves. Observe gait, standing and sitting, because it also contribute to your waistline. Keep straight shoulder posture, back, abdomen and Chin slightly raised waist reduction, help prevent back pain.
Drink lemon water
Lemon contains citric acid, vitamin C should promote energy metabolism and metabolism, help you lose weight effectively. The combination of these two types of food not only helps you lose weight fast but also purifies the body, helps the healthy body, limiting the accumulation of excess fat.
Go stairs regularly
Climbing the stairs to help burn calories maximum and great for those with limited time in the exercise. At the same time combined with other exercises such as walking to steadily improving lượngvà of gravity help lose weight faster. You can burn about 100 calories just to walking the stairs in the House any time.
Jokes drop brake
The relationships of friends for you the good opportunity to lose weight, if you have occupied you take time for friends with the same key story smile drop ga, at which will help you a lot calories consumption and cravings be stifled.=
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