Stand with one foot, close your eyes and count: Measure the health status and the standard life

Instructions on how to perform a longevity test

Dr. Michael Mosley, a scientific program producer, BBC (UK) shared the life test by standing on one leg while closing his eyes.

Following the instructions of this famous TV doctor, if you want to try the test, you will need a person on the side to keep track of time by using a stopwatch on your mobile phone.

Then remove your shoes. Place your hands on your hips and stand on one leg. When ready, close your eyes.

The test ends when you set you to move your foot when you put your other foot on the ground so you don't fall.

Warning: If you are over 40 years old, you can hardly keep your balance on one leg for more than 10 seconds. To get the correct score, take the average after 3 attempts.

Scientific explanation

The importance of one-legged testing has been demonstrated many times, most impressively in a large study conducted by the British Medical Research Council several years ago.

The study began in 1999, when done with 2,760 53-year-old men and women at that time. The researchers asked volunteers to perform three simple tests, including this one-legged test.

13 years later, the researchers collected the results. There were 177 volunteers who died: 88 from cancer, 47 from heart disease and 42 from other causes.

Looking at the data, the researchers found that all three trials they conducted in 1999 independently predicted a person's risk of dying, but one-legged testing produced the most accurate results.

The results showed that people with poor balance ability, standing only for a maximum of 2 seconds, were 3 times more likely to die in the next 13 years than those who could stand for 10 seconds or more. .

The following figures are based on a study conducted by American researchers on different age groups, by balancing on one foot to get an average.

The results showed that the ability to perform one-leg test when closing the eyes tends to decrease rapidly in the elderly:

- Under 40 years old

+ Open eyes: 45 seconds

+ Close your eyes: 15 seconds.

- 40-49 years old

+ Open eyes: Average 42 seconds

+ Close your eyes: 13 seconds

- 50-59 years old

+ Open eyes: 41 seconds

+ Close your eyes: 8 seconds

- 60-69 years old

+ Open eyes: 32 seconds

+ Close your eyes: 4 seconds

- 70-79 years old

+ Open eyes: 22 seconds

+ Close your eyes: 3 seconds

As a living movement

Chinese medicine believes that, the body suffering from disease comes from the relationship of the six-member organs with an unbalanced balance, causing the ability to balance is also reduced. One-legged stand-alone movement (single-legged golden chicken) in simple yoga or tai chi but can adjust to the relationship of the five organs to the harmonious state and also bring many nutritional uses that have been recognized by many Oriental and Western medicine medical experts:

1. Prevention of hypertension

Coming from the famous Peking University, Ly Chi Cuong highly appreciated the role of independent millet for health. He said that just by exercising this gesture for 1 minute every day, you can achieve great effects such as preventing hypertension, supporting diabetes treatment, reducing the likelihood of developing dementia when old.

Independent needle movements when carried out sequentially and properly also have the effect of promoting cerebellar activity, regulating vital air in the body, which is suitable for many other age groups. together. Practicing this movement at an early age will reduce your chances of developing age-related diseases later.

2. Active blood, brain maintenance, increased blood circulation, stroke stroke correction

Medical Center of Kyoto University Medical Research Institute (Japan) has conducted physical tests with people who regularly practice independent needle movements while opening their eyes. Yasushi Tahara, head of research team also affirmed: Independent millet capacity is an important factor to examine the health of the brain.

3. Helps strong bones

The American Medical Specialist, Dr. Barbara Bergin advises: "While brushing your teeth every morning and evening, you can take advantage of one-legged standing posture, each time trying to maintain for 1 minute, after change legs "because this simple movement can improve your balance and help strengthen bones, prevent or reduce lumbar pain, and degenerate neck vertebrae.

4. Mental relaxation, vasomotor activation, immune boost

As an emeritus professor at the University of California, currently a Tsinghua University Professor of Psychology, expert Seth Roberts said, practicing an independent Metal posture before bed will help you regulate the state. Good sleep, while preventing psychological problems such as anxiety and frustration. In particular, persevering in this exercise can also reduce the risk of heart disease and some cancers.

Note

The one-legged movement requires the practitioner to practice step by step and pay attention to safety. It is not suitable for elderly people whose legs are no longer stable.

The longer the time to maintain the action, the more effective it is to regulate the balance of the organ system within the body, while also expressing the nervousness of the nervous system and the smoothness of the meridian system.

If you are experiencing health problems or are in the process of degeneration or are seriously ill, you should pay attention to your body health and moderate exercise.

There is no need to be too rushed in the process of training, but it should be done sequentially and improve the intensity slowly.

The ideal training time frame for this movement is about 17-19 hours. Care should be taken to keep the body warm during the cold season and replenish the body's water after training.