Eat this morning better than 10 years of taking tonic, many people still accidentally overlooked

Eating morning eggs is good for your health

Eggs are a great choice for breakfast and very good for the body. However, for people with high blood cholesterol levels, egg consumption should be limited.

Yogurt is also a great choice for breakfast

A glass of fruit yogurt is a great choice for breakfast. Yogurt provides abundant nutrition and energy. In yogurt ingredients, proteins, fats are available in partially digested milk, shortening absorption time in the digestive system. Lactose is fermented, so it is easily absorbed, reducing the amount of sugar left in the digestive system to avoid diarrhea, helping the body absorb calcium and some other minerals more easily.

Cereal with fruit

What should I eat in the morning? You can choose to combine cereals with fruits such as apples, bananas, cinnamon, flax seeds or quinoa seeds .

Quinoa seeds provide high protein content, flax seeds provide good water-soluble fiber to help you feel full, reduce blood pressure and cholesterol. To prepare a simple and nutritious breakfast you just need to put chopped cereals and fruits in a bowl, then add fresh milk without sugar and enjoy a delicious breakfast.

Coffee and yogurt

After exercising in the morning you can add a cup of coffee with an orange juice or a cup of yogurt. This is a familiar breakfast for office workers who need a clear mind but don't have too much fat, which accumulates excess fat.