The round 1 drop is as good as possible for your health, helping your breasts to stretch naturally, and science has proven clearly

1. Reduce the risk of breast cancer

Wearing a regular bra is the cause of blood vessel blockage, making it difficult for blood to circulate, causing sclerosis, fibroids, and cancer. Experts recommend that women should not wear underwear for more than 12 hours a day, especially when going to bed to let their breasts drop freely to be healthy and prevent disease.

According to studies, people who wear underwear 24 hours a day have a higher rate of breast cancer than those who wear less clothes and wear no more than 12 hours. This is because the bra will tighten the two breasts, causing the toxins, bacteria to stagnate, the blood will not circulate for a long time.

2. Eliminate toxins, strengthen the immune system

Toxins always produce, grow and survive in the body, they only escape through sweat, escape air through the pores . Therefore, wearing a bra will make the skin of this area secret, escaping poor sweat, enabling bacteria to proliferate and develop.

When not wearing a shirt, the skin will be more open, toxins easily escape, and create an opportunity for the immune system to grow strongly, help the body with high resistance, prevent many "evil monsters" of women such as fibroids, infections, breast cancer .

3. Help reduce pain

Wearing a tight, tight, tight bra, and pressing the chest for a long time will make the first round feel uncomfortable and itchy. Not wearing a bra will help the muscles to relax, the nervous system is actively adjusted, blood circulation is easy, minimizing the aches and pains that occur. At the same time, this also helps the body to reduce the risk of constipation and diarrhea.

4. Prevent bacteria

Underwear if used in the wrong size, the material can cause damage to the chest area so "free drop" will bring comfort and specialness to prevent bacteria from invading and developing. In addition, actual bras can also increase sagging in the chest because the ligaments have ligaments in the breasts, but if it is not constantly stimulated, it will be worn out, not elastic.

5. Help "happier"

Women who don't wear bra will be much more charming. Being able to show off your breasts will make you more confident, attractive and happy. The researchers also proved that "free-flowing" breasts are not only good for health but also good for husband and wife relationships, helping family happiness increase.

These food for round 1 natural round stretch

Chestnut chestnut leg

It is no coincidence that spring rolls (pork rolls) are called "super foods" for girls who want to have a first round. In systine-containing pork legs, myoglobin, known as an abundant source of collagen, helps firm the first round as well as increase the size of the female "double mountain".

In addition, pork legs also contain a lot of vitamins A, B, iron, colloids and fats not only help increase the size of the first round but also have the effect of blood, reduce neurasthenia.

Chicken stewed with green papaya

For a long time, green papaya is believed by women to help improve ring size 1. The reason is that according to some scientific analysis, it has been shown that in papaya contains protein and lexithin are capable of stimulates the production of female hormones estrogen, thereby helping to improve the 'double mountain' size. In addition, the amount of enzymes contained in green papaya (but not too young) is often higher than that of ripe papaya, which also contributes to female hormones and promotes breast muscle development.

Chicken soup with green papaya is a dish that has a simple way of processing, it has a cool taste that is easy to eat. If you regularly eat this soup 2-3 times a week, after a few months you will be surprised at the visible change of the first round.

Eggs, milk and dairy products

Persistently apply a breakfast menu with a cup of milk and a chicken egg to increase the amount of vitamins A and B capable of synthesizing hormones in the female body, thereby making your first round more attractive. time.

Green papaya

Not only stimulate the milk glands for postpartum mothers, green papaya when combined with some other nutritious foods such as pork bones, spring rolls, red beans . also help to support the fat tissue, increase breast area size.

Peanut

The famous food contains a lot of vitamin E (every 100g peanuts has 8.33mg of vitamin E), peanuts (also called peanuts) help your body strengthen the secretion of firming, making the chest become should be more rounded.