11 ways to help you relax before the wedding day

To keep a cheery spirit while still ensuring that everything was prepared and did not miss any work to do on his wedding day, would you ask parents or people can trust to help you worry about things like wedding rings, vehicles move. Up the list of the most important, after that photo out more and give to the relatives, the friends are concerned. Everyone will be willing to lend a hand and no one wants to see you suffer excessive stress in marriage.

2. Beauty treatments at the spa

Of course, in your wedding day will be very busy and hardly have time for a visit to the spa, so please do this a few days earlier. You can massage the body, massage, facial and manicure. About time to relax and get away from the worries of the wedding like this will help you regain your fresh, ready for the big day.

3. Eat three meals a day, enough time and enough nutrition

Reduce the amount of carbohydrates from rice, starch, cereals ... about 30% more than normal. Eat more vegetables, juice, choose these foods have more vitamins and minerals, and it is important to keep the right breakfast schedule. Absolutely avoid fast food and prepared foods, as they have low nutritional value, containing many calorie, can cause you always in a State of flatulence and abdominal strain.

4. exercise 3-4 times/week

Climb up the stairs, stand to answer the phone, out to work when needed, deep breathing while working, scheduled exercise 3-4 times/week for 6 months before the wedding day ... these things all have the effect of burning more calories in your body. Lose weight the right way and gently will make you more confident when breastplates on the wedding dress. Healthy confident you will not biểt to the concept of "stress".

5. Give yourself time to sleep

The whole month before the wedding day, with hundreds of things worry in your head always will go into a State of exhaustion. The solution is simple and extremely effective to help you reduce stress and rapid resuscitation for after a busy day's "sleep, sleep and sleep". Don't need more time than usual, just take a deep sleep as possible, and don't worry what to think in the beginning.

6. continuous dating and do the things I like

Maintaining the romantic date just to warm the love just to avoid having to think much about the wedding. In 1-2 weeks before the wedding day, instead of a mighty effort to focus the wedding preparation, please do that before and relaxing together by two things you like to do together. Go to the movies together, relax in the spa salon, strolling the Park, drinking coffee together in the morning, go shopping, make pottery, read a book ... Let's think of some activities the two of you enjoy doing together and done those things.

7. Nothing to rush

Always devoted itself more time to prepare than you think, especially the migration time. You don't want to rush, or worse is to come late, right? Find out about the way and anticipate the necessary period of time, then an additional backup time.

8. detailed planning

A week or a few days before the wedding, please review a weekly all things needed for the wedding, then lists out the paper work to be done with each of the categories. So thanks to your sister or mother check help to not miss anything. This list will be useful when it came to marriage, you just take it out and check back for the last time, instead of having to try to remember everything in the beginning.

9. Enjoy the day

Whether that will have the whole block of work to do and there are also many things will not be as Italy, don't forget that this is your day and you should enjoy it. Don't worry everything, if not, the wedding will go by in the blink of an eye and what the rest of you is just a period of stress. Enjoy each moment in the great day, and always smiling!

10. Limiting the work away and repeatedly over a period wedding preparation

Met Chief presents estimated time for the wedding day, clearly define the work schedule and limited the work day away from home, or must move continuously during the months before the wedding day, simply because they can tamper with life as well as make you exhausted very quickly.

11. Plan a vacation around 1 week before the wedding day

Sort of work, finding people transferred and discussing with my boss to schedule vacation 1 week before the wedding day. The day time at home with his family relatives may make you more stable mentality, and softer when entering the big moments. Don't let yourselves be gone with the email, phone call or work the irregular meetings at the last minute. Yourself tired nor your partner would like to see your spouse just try map phone listening wedding at all.=