The 5 things that you should do every day for her to always be like her twenties, catch the hearts of men

Maintain stable relationship frequency

Sexual experts always encourage women to relate with appropriate frequency. Because sex will help stimulate blood flow to the vagina more easily, while tissues and muscles are also healthier.

According to research from Spanish scientists, if you and your partner don't worry about unwanted pregnancies, semen can actually bring many unexpected benefits to women. Specifically, semen of the eyebrow has anti-aging ability thanks to hormones, fatty acids and anti-inflammatory properties.

More proactive when making love

Women sometimes need to actively change positions when having sex, which not only helps women increase their pleasure for both but also really brings many benefits to 'the girl'. When in the female position under, the impact forces can stretch the vagina, whereas when changing posture, the female is above, you will easily control and actively control the muscles.

Wear cotton underwear

Cotton is a cool, odorless material that helps your "girl" to breathe. And underwear is what we wear every day. If you accidentally choose materials that are hard to escape, your sensitive area will "sweat", get wet and stink. That is the reason why the private area is prone to fungal infections. Therefore, prioritize using cotton panties to keep the "girl" clean and dry.

Keep your weight fit

Similar to the chest area, if you are super skinny or lose weight suddenly, your pussy will look more flat than others. This is like when you look at 35-year-old women, they look much older because there is no fat on their face. So keeping the weight right can help 'the girl' always in a state of fullness and vitality.

Perform daily Kegel exercises

Kegel exercises include twisting and relaxing movements of the pelvic muscles. It is very helpful in helping women get strong, flexible pelvic muscles. At the same time, this is an exercise that experts recommend women who have given birth or are in menopause. Because it can limit urinary incontinence - the disease most women of these ages have.

Urinary incontinence not only makes the sensitive area uncomfortable but also increases the risk of inflammatory and pruritic infections. Try to take 5 - 10 minutes a day for this exercise to improve the health of the "little girl".