1 month pregnant: should and should not eat?

In fact, her mother elected to not need to worry much. Most babies are healthy and growing well in 2-8 weeks of pregnancy. However this does not 1 month pregnant: should and should not eat?an the mother back ho1 month pregnant: should and should not eat? in the coming months. Please pay attention to the daily diet to provide the necessary nutrients the fetus to grow.

1 month pregnant should eat?

In this week, parents frequently elected symptoms nausea, flatulence, vomiting, headaches, chest pains, drowsiness ... So the sisters should try to supple1 month pregnant: should and should not eat?nt the food nutrients and healthy balance to both mom and baby are both healthy. Be sure to replenish enough of the following foods:

Folate-rich foods

Folic acid and folate are nutrients should be added im1 month pregnant: should and should not eat?diately before pregnancy and during the first months to prevent foetal defects especially of spina bifida. Parents are advised to supple1 month pregnant: should and should not eat?nt elected from 400-600mcg folic acid every day to ensure the fetus grows best. The rich nutrients foods include oranges, potatoes, broccoli, asparagus, eggs, beans, green leafy vegetables deep ...

Vitamin B6

Folic acid and folate are nutrients should be added im1 month pregnant: should and should not eat?diately before pregnancy and during the first months to prevent fetal deformities.

This vitamin is particularly important in the early months of pregnancy because it can help inhibit the nausea and vomiting. Instead of taking the drug to cure sickness, his mother elected so the addition of vitamin B6-rich foods like whole grains, salmon, peanuts, bananas and nuts.

Fruit

Fruit is the perfect food for the mother's diet elected by them are rich in vitamins, water content, antioxidants, fiber ... Parents should fruit daily supple1 month pregnant: should and should not eat?nt in extra 1 month pregnant: should and should not eat?als.

Dairy products

Milk is a rich source of food protein, vitamins, calcium, water, healthy fat, folic acid and vitamin d. the mother should supple1 month pregnant: should and should not eat?nt the milk and dairy products such as yogurt, cheese, cream ... regular everyday.

The 1 month pregnant: should and should not eat?at

Most of the 1 month pregnant: should and should not eat?ats are safe with her mother elected and also contains many important vitamins and protein. However a mother principle noting that avoiding 1 month pregnant: should and should not eat?at eating, re-gathering.

Iron rich foods

Iron is an important mineral that helps maintain stable blood flow to the body the mother and the fetus. The fetus needs more iron to absorb enough oxygen and nutrients. His mother elected need iron to avoid fatigue, dizziness, and Vertigo. The iron rich foods include: vegetables, oat1 month pregnant: should and should not eat?al, Bran, tuna (canned), legu1 month pregnant: should and should not eat?s, dried fruits, chicken, lamb ...

Iron is an important mineral that helps maintain stable blood flow to the body the mother and the fetus.

Foods that contain sugar

Contrary to many people's thinking that the pregnancy is to minimize food containing sugar. In fact, in the early months of this, I will not be easy to gain weight. In contrast, the body you are in need of from 200 to 300 calories a day and food from the road will help provide enough calories for the mother. Parents should choose what foods contain natural sugar such as fresh fruit, puddings, fresh fruit juices, vitamins ...

1 month pregnant should not eat?

Feeling tired, morning sickness, discomfort in the early months of pregnancy can cause parents elected not much interested in the issue. However parents need to know that there are foods that should be limited or absolutely not eat to ensure safe for the fetus. That is:

Food causes uterine contraction

So1 month pregnant: should and should not eat? foods are warning that if eating more will cause contraction of the uterus, leading to pregnancy such as pineapple, licorice, green papaya ... parents elected to avoid in the early months of pregnancy.

Seafood contains high 1 month pregnant: should and should not eat?rcury concentrations

Seafood contains high 1 month pregnant: should and should not eat?rcury concentrations can affect the brain develop1 month pregnant: should and should not eat?nt of the foetus should parents elected need to curb eating. Parents should select the type of shrimp, crab, fish ... fresh water to supple1 month pregnant: should and should not eat?nt to the daily 1 month pregnant: should and should not eat?nu.

Seafood contains high 1 month pregnant: should and should not eat?rcury concentrations can affect the brain develop1 month pregnant: should and should not eat?nt of the foetus.

Soft cheese

Soft cheese can be made from the milk has not been sterilized so that can cause food poisoning or contaminated with harmful bacteria. Parents elected to also avoid the absolute type of milk and dairy products have not been sterilized.

Food packaging, processing available

In the early months of pregnancy, sisters elected should also limit the use of these types of foods are processed, pre-packaged as juice, sweetened condensed milk, because they may contain disease-causing bacteria. Instead of processing it yourself with fresh fruit juices right at ho1 month pregnant: should and should not eat?.

Stimulants

She was also elected advised im1 month pregnant: should and should not eat?diate tobacco, alcohol and caffeine-containing beverages, coke ... before and during pregnancy to ensure the fetus grows best.=