5 types of precious fruits like ten: Mother elected to help boost immunity, reduce the morning sickness of healthy children

Papaya ripen enough vitamins for pregnant women

During the pregnancy, the pregnant mother absolutely cannot eat green papaya because the green papaya causes the mother's uterus to contract strongly to cause miscarriage. But ripe papaya is extremely good because the ripe papaya contains many vitamins A, C, iron, potassium . These are all essential nutrients for pregnant mothers to nurture healthy babies every day.

Ripe bananas help treat morning sickness

During pregnancy, pregnant mothers should take the time to eat ripe bananas, because in the nutritional composition of bananas containing sugar, potassium helps treat morning sickness in pregnant women extremely effectively. In addition, baby banana is a fruit that helps pregnant mother easily digest, without constipation in pregnancy reducing cramps.

Orange family, tangerine increases immunity

During pregnancy, pregnant mothers should eat a lot of citrus because this is a very good fruit for their mothers to vote. In the nutritional composition of citrus, high in Vitamin C helps strengthen the immune system for pregnant women and their babies. In addition, sweet and sour taste of citrus helps mothers vote to reduce symptoms of sickness, nausea, make pregnant mothers stimulate digestion and eat more deliciously.

Kiwifruit strengthens the resistance system

Kiwifruit with more than 80 nutrients beneficial to the health of women during pregnancy. It is considered the famous golden food recommended by nutrition experts. In addition, these fruits contain high levels of folic acid, which helps prevent birth defects in the fetus, helping children to be healthy.

Pomegranate helps develop the skeletal system for the fetus

In the fruits, pomegranate is also a fruit that is recommended by nutrition experts as pregnant women. Because of the nutritional composition of pomegranate contains high levels of oxidation to help protect mother's skin, to help prevent postpartum stretching for mothers very effectively.

In addition, there have been many studies showing that pomegranate teeth have substances that make the fetal bone system stronger and stronger at birth. At the same time, it also enhances the immune system to help the baby not be attacked by bacteria.