7 kinds of autumn fruits are nutritious, pregnant to remember to use every day

Grapefruit

In our country, grapefruit is normally harvested in August. Depending on the grapefruit variety, it has different sweetness or sourness, but the common feature is that grapefruit contains many beneficial nutrients for health.

Grapefruit contains vitamins C, B, carotene, calcium, iron . very abundant and provides nutrients, beneficial to the digestive process of pregnant women. Besides, these nutrients also help pregnant women have a ruddy skin, limiting hair loss.

A small note is that if pregnant women have stomach-related diseases, they should limit eating grapefruit and absolutely do not eat when hungry.

Oranges

Oranges are fruits that actively eat a lot when the sky turns to fall.

Autumn oranges are the richest in vitamin C. Eating oranges will help you quickly recover from the flu, cough, and boost the immune system, especially during pregnancy. In addition, the vitamin C in oranges helps to strengthen bones, fight sore throat, reduce the risk of asthma, prevent cataracts .

Not only that, the sour taste of some oranges is also a "golden" food for pregnant mothers with morning sickness, which helps to limit symptoms of nausea, salivation and bluff.

Guava

Guava is one of the fruits with very high nutritional value. Guava contains a lot of fiber, low in saturated fat, rich in vitamins A and C, potassium, manganese . helps strengthen the resistance and protect the health.

Mothers eat guava to help maintain normal and balanced blood sugar levels, thus helping to prevent the risk of gestational diabetes - a fairly common disease in modern life.

Drinking a glass of guava juice every day helps to reduce anemia in the body because it contains essential nutrients that help increase the concentration of hemoglobin in the blood.

Dragon fruit

The main crop of dragon fruits lasts from May to August. White and red flesh dragon fruits have good effects on health. Dragon fruit is rich in vitamins B1, B2, B3 and vitamin C and essential minerals including iron, phosphorus and calcium.

According to Oriental medicine, dragon fruit has a sweet, sour, cool, cooling effect, laxative, only concept, good chemistry for pregnant women. Dragon fruit is also a fruit that rarely uses pesticides because of its thick crust, so pregnant women can freely enjoy without worrying about being affected by harmful drugs.

Grapes

Grape season in full bloom in our country in the fall, the most famous is Ninh Thuan grapes. In addition, Vietnam often imports grapes from Australia and the United States.

Grapes are good for health, rich in manganese, fiber, low in calories, and have many useful uses for health in the fall.

In addition to the abundant amount of vitamin A that helps with metabolism, pregnant women eat grapes also provide many other beneficial nutrients for the body such as folate, potassium, phosphorus, .

Banana

Bananas contain many vitamins and minerals that are good for health. Every day eat 1-2 bananas, will help your body fight anemia, enhance memory, beautify the skin, improve the nervous system, reduce fat .

Regularly eating bananas helps pregnant women to avoid discomfort caused by morning sickness. In addition, the high potassium content in bananas helps prevent and limit edema and cramps during pregnancy.

However, pregnant women should not eat bananas when they are hungry because they can disrupt the balance of magnesium and calcium in the blood.

Apple

In the fall, in our country there are many apples harvested in Lang Son, Ha Giang, Ninh Thuan . In addition, there are many red apples imported from the US and France on the market today.

Apples provide a healthy source of vitamins, which are good for a woman's body during pregnancy.

Apples contain nutrients that help the fetus to grow, including vitamins A and C, fiber, and potassium. One study found that eating apples during pregnancy could reduce the baby's chances of developing asthma and allergies later.