The mother after birth wants to have a baby, but ROUND 1 is still beautiful, DON'T SHARE! Don't forget to do these 6 things!

During pregnancy, do not forget these things to keep your breasts beautiful after birth

1. Don't forget the breast augmentation underwear

Even before you have a baby, you need to pay attention to wearing underwear that supports your breasts. It is important to wear a bra right from the time you are pregnant because chest protection is always necessary.

Your breasts will increase in size during the 9 months of pregnancy, especially during the third trimester. So, measure your bra correctly every month and choose the type of bra that can support your mother to best vote.

Wearing an unsuitable bra not only makes you uncomfortable, but also causes your breasts to sag more after weaning your baby.

2. Monitor weight gain during pregnancy

According to experts, a woman will increase from about 11kg to 15kg during pregnancy. So if an underweight pregnant woman needs to eat more, and an overweight pregnant woman should reduce her diet.

Although you should not limit calories while you are pregnant, you should think carefully about consuming low-calorie, high-calorie foods such as chocolate and cream.

The more weight is gained during pregnancy, the easier it is for the breasts to sag due to excess fat and skin relaxation.

3. Keep your breasts moist

Keeping the breasts moist during pregnancy and lactation will limit the stretch marks due to increasing size too quickly. Mom should use safe breast creams for pregnant women to get the best moisturizing skin.

The secret to keeping breasts beautiful after birth

1. Breastfeed scientifically to keep breasts beautiful after birth

There are many women who worry that breast-feeding will cause sagging breasts and enlarged nipples. But this view has been scientifically proven to be completely wrong. Breastmilk is an extremely important source of nutrition for babies without any substitutes. Breastfeeding will bring many benefits to both mother and baby.

However, you need to breastfeed properly in the posture, which not only helps keep your breasts beautiful after birth but also minimizes problems such as cranial cracking or bleeding. The recommended feeding position is that the mother sits comfortably in the chair, or may lie in bed and the baby lies on her side to nurse. At the time of feeding, guide the baby's face towards the breast, keep the baby's head and feet in line, the baby's belly is close to the mother, the mother uses the hand to support the whole breast towards the baby's mouth.

Attention should be given to both sides of the breast. Because if the mother only breastfeeds on one side of her baby or the mother's side has a lot of milk, she will gradually cause the breast to have a small, unbalanced side. Be aware that feeding your baby on both sides of your breast and sucking on your breast will change sides. In addition, mothers should also use nursing bra suitable for breast augmentation, limiting the situation of sagging breasts.

2. Keep your breasts beautiful after birth thanks to regular massage and exercise

Simple aerobic exercises or hand weights will significantly consume excess energy, while helping the first round become firmer. However, you should not exercise with too strong intensity to avoid bad effects on the body.

Besides exercise to keep breasts beautiful after giving birth, massage is also a very effective method to help beautify the first round. This method is also very easy to implement, you take a clean towel to absorb warm water and wipe it all over. chest and around, then use your hands to rub all around your breasts from bottom to top every 5 to 10 minutes. How to massage on is quite simple but extremely effective. The mother should perform regularly to get a beautiful, firmer breast after giving birth.

3. Diet, proper nutrition helps keep breasts beautiful after birth

How to keep the 1st round beautiful after birth and when breastfeeding with a reasonable diet. Very simply, the mother should add more estrogens - very good with the development of breasts to help the chest, besides it also helps stimulate breasts to produce milk. Foods that increase estrogen production or estrogen-containing foods, such as licorice root, cereals, grains, such as moths, black beans, red beans, sesame peanuts and vitamin-rich greens such as cabbage and soup, should be added. ignore, .

Do not eat too much animal fat but increase the amount of whole grains, beans, green vegetables, olive oil and vitamin-rich fruits. These foods will help maintain the elasticity of the breasts, which is very beneficial. Applying a suitable diet combined with a weight-loss regime will gradually affect the chest ligaments and fatty tissue recovery, helping to make the first round better, overcome the sagging breasts.