Drinking 1 cup of this water is good for both pregnant women and their unborn babies

Non-sugar fresh milk

Fresh milk is good food for pregnant women. The reason is because in fresh milk there are quite a lot of nutrients to help the fetus grow, gain weight fast, develop optimal bones, smooth skin. On the other hand, mothers who are pregnant with amniotic fluid and low birth weight are often advised by doctors to drink a lot of fresh milk without sugar to change water everyday to quickly increase the amount of amniotic fluid and help their children to gain weight quickly on the day of birth. However, remember that you should only drink raw milk without sugar to avoid causing yourself to gain too much weight and aggravate gestational diabetes.

Vitamin

A smoothie for breakfast is the perfect choice of pregnant women: During pregnancy, eating makes pregnant women always feel uncomfortable and bored. So, change nutrition with a smoothie every day, they will certainly never refuse.

Drinking smoothies not only helps pregnant women have more nutrients for the body, but also refreshes the body's heat due to the weather, in which avocado smoothies are one of the very good and nutritious ones. To learn how to make a delicious avocado smoothie without bitterness, you can see here

A reasonable breakfast for pregnant women is a smoothie with favorite fruits, full of vitamins and essential nutrients for the body.

Bananas, avocados, strawberries, mangoes, oranges . are fruits that are high in protein, fiber, and calcium to help pregnant women stay healthy and always rich in energy to cope with the hot 39-40 degrees Celsius.

Black bean juice

Black beans have many beneficial effects on health, weight loss and beauty. Many people also believe that black beans will help pregnant women give birth to beautiful and intelligent children. An average cup of cooked black beans will have 227 calories, 15 grams of protein, 15 grams of fiber, 0% fat, 64% folate, 40% copper, 38% manganese, 35% vitamin B1 thiamine, 30% magnesium, 24% phosphate. cheese, 20% iron. When roasted and boiled to get water, black beans become a delicious drink, supporting mothers during pregnancy and childbirth. This is a good drink for pregnant women to help clean babies. In addition, baby grows up possessing a slender physique, smooth white skin, strong hair. How to make black bean juice:

Ingredients: 300g of black beans, 2 liters of water.

Making:

Step 1: Soak the black bean salt for about 15 minutes and then wash it out, remove the damaged seeds.

Step 2: Put the black beans in the roasting pan until the beans are aromatic.

Step 3: Put the roasted black beans in a large pot of water and boil for about 20 minutes and then drain the water to drink instead of filtered water. Mother can store black bean water in thermos to keep drinking.

Ginger water, ginger tea

Ginger has long been a good panacea for a woman during pregnancy. For pregnant women, in order to effectively reduce the feeling of nausea, vomiting and discomfort, drink a cup of ginger tea, just slice a few slices of ginger, then put in a glass of warm water and drink. This is a good drink for pregnant women to reduce immediate nausea.

Coconut water

Drinking coconut water helps pregnant women to quench their thirst in the hot summer On hot summer days, coconut water becomes the best drink for pregnant women. Drinking coconut water will help pregnant women quickly reduce thirst. In addition, coconut water is also effective to reduce nausea if pregnant women are in the period of morning sickness.