Great way to help smart children excel right from the womb certain women must know

Parents should chat emotionally with each other

When parents talk together with warm, sincere feelings; the mother keeps the mood happy, comfortable, loving and tolerant of everyone; is to give you a strong emotional energy. The sweet, soft love gradually submerged into the subconscious mind. The method of pregnant teachers is actually quite simple, that is when the mother gently touches her stomach, whispering to her affectionate and tender words, telling her the happy stories, the feelings that make her feel excited. .

Reading books

The pregnant mother should create images of animals, trees, sky, ground . with her . voice through reading books.

In the process of reading, if the mother elected to imagine in the head according to the content in the book, those images will be relayed vividly to the baby in the belly like a short film.

Fairy tales are always in the Top of choice of books that pregnant women should read in 9 months of pregnancy.

In fairy tales there are dreams, hopes, friendships, family feelings, good, evil, social conceptions . and it is important to always lead people to the good. In addition to fairy tales, pregnant mothers can also choose rhymes, classics or a highly regarded prose work . to read according to preferences.

'Respond' to your 'messages'

From the 4th month of pregnancy, the fetus has begun to feel things outside. Starting from the 18th week, children will have their first movements and after that, they will always prove to their mothers their presence by doing more and more diverse activities such as kicking, turning, curling up. . The mothers must be excited and reassured every time they love to express their 'message': 'You are in the womb'.

And for my love to know that my mother has received these 'messages' from me, the pregnant mothers are not afraid to give 'responses' to me. The rubbing of the abdomen or touching the baby's position and pedaling will be considered the best 'feedback' way, creating an invisible bond between mother and child, thereby helping the child to form and develop good brain than

Listen to music

It is believed that listening to gentle classical music like Mozart helps develop fetal intelligence. Many studies are going in this direction. In fact, listening to music that works well with the mother and improving her mother's mood is good for the baby.

Add vitamin D

In addition to supplementing vitamin D from food, nutrition experts also recommend pregnant mothers should regularly sunbathe, every day for 15-20 minutes to absorb more vitamin D, support the development of bones and teeth of fetus.

Not only that, according to the study of the Center for Child Health Research at the University of Western Australia, vitamin D deficiency during pregnancy can affect children's ability to develop language. Accordingly, pregnant mothers who have low vitamin D levels during pregnancy will have children twice as many languages ​​as those who elect their vitamin D supplement.

Eat enough ingredients for smart children

In order to provide adequate nutrients for your baby's brain development, during pregnancy, voting should maintain a varied menu, with a full range of substances. In particular, it is recommended to supplement omega 3 fatty acids, an important component of 'building' the human brain.

DHA / EPA supplementation during pregnancy

DHA, EPA are unsaturated fatty acids, the main ingredient in Omega 3. Proven science, DHA and EPA are nutrient duo that play an important role in brain formation and development for children. Adequate supplementation of DHA and EPA for children right from the womb will help children develop their brain better than those who do not or supplement the need for DHA and EPA during this period.

According to Associate Professor Dr. Nguyen Thi Lam, former deputy director of the National Institute of Nutrition, pregnant women need about 200mg of Omega 3 daily during pregnancy. A pregnant mother can supplement it right before she is pregnant, during pregnancy and after giving birth for 6 months

Exercise during pregnancy

Not only do you improve your health and support your labor, but you can also help exercise your baby's intelligence. This is the result of research by experts from the University of Montreal. According to experts, with only 20 minutes of exercise a day, mother will help her brain work better. Exercise will help increase blood flow and oxygen supply to the fetus, help nourish neurons and, therefore, better brain development.