Mother elected to drink carrot juice every day is advantageous?

Good for the eyesight of the pregnant mother

Carrots are packed with vitamin A, which is a good source of vitamin A, so carrots are good for your eye health during pregnancy. This bulb is not only good for the eyes and eyes of the pregnant mother, but also benefits the eye development of the fetus.

Reduce the risk of catching a cold

Carrots contain a good amount of vitamin C, which is very beneficial in improving the immune system of the pregnant mother. During pregnancy, your immunity is impaired and regular consumption of carrots enhances immunity.

Help the fetus develop

During pregnancy, pregnant women consume carrots during pregnancy, which is very helpful for fetal growth and development. This is because the tubers contain abundant calcium, a mineral that is important for the formation of fetal bones and teeth. Not only that, the amount of calcium in carrots is also very good to keep the mother's bones healthy.

Helps prevent anemia

Maternal carrot supplementation included in your daily diet can help reduce the risk of anemia in pregnancy, a health condition that many pregnant women face. The consumption of carrots can bring great benefits mentioned above because this root is not only rich in iron but also contains vitamin C, which helps the body absorb iron.

Help reduce constipation for pregnant mothers

When pregnant, constipation makes many pregnant women tired and miserable. This is the most common disease that pregnant women face. Carrots are rich in fiber if mothers regularly consume this root vegetable to avoid constipation. Eating carrots regularly also helps pregnant women prevent other digestive problems and is good for the health of the digestive tract.