Mother elected to eat dragon fruit to prevent constipation, improve health

Health promotion

In the nutritional composition of dragon fruit contains lots of vitamin C which is important for strengthening the body's immune system but also supporting the formation of teeth and bones of the fetus. When pregnant women often eat dragon fruit will help supplement vitamin C every day good for pregnant women and fetus.

More energy for the body

According to nutrition experts, there are about 9-14 grams of carbohydrate for every 100 grams of dragon fruit. Carbohydrates are important for fetal development.

In addition, in the nutritional composition of dragon fruits rich in mineral vitamins, additional energy for the pregnant and fetus's body.

Prevent constipation

In the nutritional composition of dragon fruit contains abundant fiber content and an abundant amount of water. In addition, dragon fruit helps pregnant women to stay full and increase the ability of the digestive system, especially to reduce the risk of constipation, unpleasant symptoms for most pregnant women.

Support fetal brain development

When pregnant mothers regularly eat dragon fruit, it is not only transformed into energy that helps nourish the body. In dragon fruit also contains low fat does not increase weight for pregnant women to help the fetus grow strong.