Reducing the pain of incision for the sisters after birth

Here are some tips to ease the pain and perineal hygiene help healing that sisters need to know.

Sanitary way

Rumors were passed down from the sisters go ahead about perineal incision when born as "place" will be very wide slit, pain pain by not laying stitch "place" after birth ... makes a lot of parents on election-night confusion. Many of the sisters confess their problems, fear for when laying is ... perineal incision.

To more confidently and boldly when going to lay, mother elected need the knowledge "confidential" on perineal incision:

When sanitation, can use the brine mix dilute real green tea or water, pure water to boil ..., use warm water to the toilet. When the toilet, to need wash gently, reflected from the water.

Lying

Lying can alleviate pressure on should the pain in the perineal incision will also subside somewhat. In addition, you also should not sit or stand for too long to avoid irritating up incision. Sitting on a parked call software is also a good suggestion to reduce the pain for you when forced to sit for the nursing or other work.

Some sisters after birth because of the pain that lazy go back causing long perineal incision heals. Photo illustrations

Use shower wash

In the first days after birth, for pain you can use elephant shower in standing, legs a guard up a foot high to flushing, avoiding folds, squat or a low bow to cause pain. You can use a shower of warm water to flush from the region. Warm water will make less painful incision. If the Institute does not have warm water showers, you can free yourself of hygiene by, great-grandson of warm water off the bottle and gently DIY

Just urinate just discharge warm water

To avoid inflammation and pain for perineal incision, while going to the bathroom, my sister can be used to warm water. Warm water will dilute the urine concentration and reduces the ability of urine in direct contact with the skin in the perineal area, avoid infections and aches.

Keep the toilet clean

To avoid the pain lasts, and sisters need clean incision after birth. When washing is completed should be dry with absorbent gauze-thin, avoid using these types of wet towels scented because chemicals that create the smell can increase the risk of inflammation of the vagina. Can then lather liquid antiseptic, to dry and wear. Change tampons regular (4 hours/times), dressing, avoid tight to the "closed zone" are always dry.

Go back to the gentle, rational diet

Some sisters after birth because of the pain that lazy. This is something absolutely needs to avoid. And walking, gentle mobilization will help reduce swelling and heal stitches. Furthermore, eating more fiber also supports, stimulates healing and reduce pain when going to the bathroom.

What absolute avoid:

-Bath in brine or soak too long in hot water.

-Sexual intercourse before the perineum has completely healed.

-Antibiotics-unless there is an infection present.

-Calves, shoulder the heavy furniture

-Powerful exercise, squat

-Sanitary savings Too.

-Avoid foods that cause the wound healed and hardly easy h. mutabilis.

How to avoid perineal incisions

Parents can learn from the Free election of parents elected foreign small tips. Usually to week 32 of pregnancy, the mother elected Western starting perineal massage and exercise to increase flexibility and the elasticity of the tissue of the vagina each day. How to do this if not to help the sisters avoid absolutely the right perineal incision, when canals will also only need small slit.=