Scroll through the pain of the mother tongue of Western

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Go back to help his mother elected born easier.

Scientists have proven the just help you reduce pain, just make the first stage of labor process (usually lasts 10 hours) shorter and as a result you will bear children easier.

Upright posture will take advantage of the power of gravity, making the cervix to open more quickly, helping blood circulation to each other as well as the fetus more easily and make the most of the space of pelvis make fetus reached out more easily. Key activities during the process of labor reduces the rate to use the support measures for mothers at child birth.

Sexual relations

My sister still can have sex up to the last stage of pregnancy without the risk of having the same problem a striker, vaginal bleeding or leak fluid. Some suggested that the sexual relationship enhances the production of the hormone oxytocin, which helps the uterus opens easily. In addition, semen contains prostaglandins will soften the cervix to facilitate childbirth.

The spirit of comfort

Always keep your spirit relax, throw away the job stress is necessary before the birth.

Always keep your spirit relax, throw away the stress of the job is needed before the birth. The stress will cause the parents elected to add the health loss and lack of focus as to need physical strain. Sisters can gently massage during this time.

Acupuncture

During pregnancy, the mother can still vote acupuncture. Acupuncture can help parents vote limiting the sickness status and back pain. Besides, a number of recent studies indicate that acupuncture also helped elect more favorable birthing mother. Sisters can refer to the opinion of doctors to choose from.

Nipple massage

Massaging the nipples will stimulate the production of oxytocin, which helps tighten the birth process.

A warm bath

Parents elected to imagine being dropped himself in the warm water tank, around the time the scent is soothing, pleasant. This will help pregnant women reduces the stress, pain spasms when subject to the insertion of belly presses.

Eat pineapple

Pineapple contains an enzyme is said to help soften the cervix. Parents elected to eat fresh pineapple and pineapple to choose the right season. Can drinking pineapple juice or fresh fruit.

Breathing techniques

Breathing also help not less for the pain of your tongue. Shallow breathing, just put air into the upper part of the lung will help at peak contraction uterus. Remember that both breathed in and out must be done by mouth but you don't breathe like that for too long to avoid being stunned.

In contrast, the measure deep breathing: breathe in through the nose to the bottom of the lungs and breathing out slowly have the effect of calming at the beginning and end of the uterine contractions.

Music

Listening to music is beneficial for her vote.

We all know the impact of your music to your mood. Music can bring the feeling of playful, love life, relax ... but also when do we turn to cry by the melancholic tone, serenity.

During labour, the music also proved to have certain influence to the emotions and increase the pain threshold for a woman.

Therefore, if the Hospital where you register born Player allowed into the room, choose the music you love and see good for food. Relax, close your eyes and allow yourself to immerse the elements of melodic music to temporarily fled the intense growing pains during the crossing.=