The sitting posture is not good for the parents vote

Seated or folded pillow

My sister often catch cross legs when sitting as this posture quite charm but this habit contributed to limiting the blood circulation, varicose veins. In particular, the legs are common phenomena in the she elected, this posture as possible causes of blood in the legs causing leg to pack more. In addition, when pregnant, my sister should not folded knees because that will cause lower back being put on heavy pressure. In contrast, pregnant women should be distributed evenly on both legs, sit straight back.

Wrong sitting posture influences the health of both mother and baby.

Sit backs

Sitting posture not backs will make you suffer from back pain. Best, she elected to the back is supported by the title of wrestling and always keep the spine straight. Avoid sitting stools or chairs have low backs when pregnant.

Sat heads, role of TB

Usually when we stay at home, or sitting heads of people, shoulder high, let go of the abdominal TB. However, this seat position not suitable for pregnant women as it will cause the lower back were put in a State of stress and pain.

Sitting folded forward

This sitting posture created pressure on the abdomen, not the making parents feel comfortable not elected but also dangerous to the fetus. In the developing fetus stages, sitting folded might cause your chest wall to back of stain permanently on the soft body of the baby.

Sitting butt half

My sister often sit half ass every time on the bed but according to experts, this sitting posture cause more pressure on the spine. That is the reason why pregnant women often feel sharp pain in lower back when sitting for long this posture.

Sitting posture to avoid pregnancy for her vote

Chair sitting posture

-To sit in the Chair, leaning back deep into the straight back Chair. If sitting in the outer edge of the seats will be sliding, if the Chair is not stable also are at risk of falling.

-When the seat back is based, are showing the knee joint for thighs and legs, thighs perpendicular parallel to the ground.

-When sitting not set its butt off the Chair, you should first put the butt down the outside and then push down on the butt in.

The height of the table, pedestal

The height of the podium is clothes or kitchen sink should be in the position of just games to pregnant women not get or raised eyebrow.

Postures up and down the stairs

Once up the stairs, you are not too back or chest stomping strides khom, stomach stomping strides, you should straighten your back. At down the stairs, she elected to be noted clearly see the stairs, step up, down slowly and surely. Should not only step through the nose, because easy to be dangerous due to the fall.

Last time of pregnancy, her belly protruding by electing front, obscuring the vision so you can't see her feet. Therefore, you should pay attention to put a solid foot and move the body. If there are certain, you have to hand-rails-Rails on the handrail when up, down

Posture when picked up objects

When picked up objects on the ground, you must first folded knees, waist-down, then sitting down firmly then picked up the items. After picked up things done, you should stand straight up. Absolutely not get when picked up the items.

The movements should be avoided during pregnancy

Her vote should avoid doing movements as: dust control, kneel, sit, legs folded wipe out behind, carrying many map, bike many map, squat, stand too long, stand on a Chair to kiễng or with ...=