Get to know the signs your body is iron deficiency

Iron deficiency makes the body feel weak, tired. A logical reason to explain this is that all the cells in the human body both contain iron and it has many important functions. One of the most important functions is to provide oxygen to the cells. When there is a deficiency of iron, oxygen cannot reach the cells, thus slowing the process of delivering oxygen to the body.

2. Change the mood

Most symptoms of iron deficiency are very light, and also so that you usually don't notice the difference of the body. However, when suddenly started to feel grumpy, frequent headaches or feel tired more than normal, you should go check. When iron deficiency condition becomes worse, you will even be very hot-tempered, or step into the early stages of depression.

3. Hard to breathe

If even the climbing of ladders also do you see little problem, or feel shortness of breath when doing your daily work, you should go check. Difficulty breathing can affect the heart, so best not to ignore it.

4. brittle nails

The nails should be blood supply and nutrients to maintain health. When noticed that the nails become brittle, that shows you're missing. However, in many cases, this only happens in very heavy period.

5. pale skin color

When there is no proper oxygen supply to the blood cells, and low hemoglobin, skin color will begin to move to pale, makes you look weak. This usually happens slowly and when it came the unexpected news is becoming serious.

6. Hair loss

Hair, like all organs and other body parts, need the nutrients and minerals vital to healthy. Lack of iron in the body means that you will be faced with the fracture and alopecia.

7. premature menopause

Women are experiencing perimenopausal stage prone to iron deficiency. This is mainly due to the lack of hormones. The doctor says that the main cause of iron deficiency is due to the amount of the average iron from food sources is deficiency, especially during menopause. So women need more attention to diet, food daily to provide the needed iron to the body.

8. Lost much blood

A very prominent causes of iron deficiency are chronic blood loss. For example, you are experiencing heavy menstrual cycles, or donate blood the regular way or suffer serious bleeding ..., if feeling dizzy or weak body often then good for you should go check to avoid the worst case.

9. foot numbness syndrome

This syndrome often makes people have to move or shake the leg constantly. It also means feeling discomfort in the legs, especially in one position for long periods. Sometimes, the leg also turned cold and hard while sleeping.

10. strange things food cravings

Although this occurs mostly in children, some pregnant women are also faced with this situation. Accordingly, they have the appetite unusual exotic things like dirt, ice or paint. Appetite may also occur with other foods, and can get worse over time. In children, this is one of the easiest ways to determine the iron deficiency.

All this symptom can occur at the same time or at random, showed higher risk is that you're being iron deficiency. From iron deficiency leads to anemia and cannot sustain the level of hemoglobin in the blood. So, to check for signs of body and take care of yourself.

Some tips to help you increase the amount of iron absorbed:

-Vitamin C supplements: vitamin C helps to increase the amount of iron absorbed up to 50% so please add vitamin C to help the body absorb iron from plants easily.

-Food additives: such as cereals, breads have iron supplements is a good choice.

-Use of supplemental iron products: If you are pregnant or breastfeeding, please advise your doctor for proper iron supplementation.

-Some foods interfere with the absorption of iron by the body, so should avoid eating the same as drinks are caffeine and calcium-rich foods such as tea, coffee, milk.=