Top of the food to prevent anemia during pregnancy

When the expression is missing blood (mild anemia) is tired, work hard to focus, sometimes dizziness vertigo. Worse is the headaches, difficulty breathing when exertion, labor productivity rising, green skin, mucosa of the very ...

Therefore, the iron supplements during pregnancy is extremely important. Nutrition experts always recommend sisters elected should iron supplementation through daily diet. Some foods are very effective in preventing anemia in pregnancy for the mother elects:

Date

Date is the perfect food, have the effect of helping to increase blood production in the body. To bring effective, the pregnant women should eat 1-2 date every day.

Oatmeal

Oatmeal is a healthy food, low in calories and high in fiber, which has the effect of improving the health of blood. The experts suggested, the pregnant women should supplement oatmeal into your daily diet in order to prevent the risk of anemia.

Egg yolks

While the egg is not the iron head on food then egg yolks very abundant iron. You try to enjoy spinach omelette and lếp for breakfast loaded full of iron.

Spinach

Spinach is a vegetable type head on the iron content of which you should supplement each day. You can mix more spinach with garlic, and low-fat cheeses or salads.

Broccoli

Broccoli contains the component nutrients good for pregnant women, to prevent the risk of anemia.

Raisins

Raisins are rich source of iron, can help pregnant women body enabled the production of hemoglobin to increase blood production in the period of pregnancy.

Banana

Bananas contain lots of potassium, very good for the health of the blood. Besides, banana is also very effective in improving the status of anemia in pregnant women.

Potatoes

Potatoes are not only abundant in vitamin C and potassium, but also does not contain fat and cholesterol. Also, the potatoes enhance iron absorption.

The pomegranate

Pomegranate is also an abundant fruits of iron should be very effective in helping pregnant women to overcome anemia.

Red meat

The meats in the diet helps you store a pretty good iron to the body, especially the beef. You should eat the beef 3 meals/week, to balance the nutritional content.

Vitamin

Your body will absorb iron better if you combine foods rich in iron with vitamin C rich food. Furthermore, you should take the health check to check the concentration of vitamin D, which helps the body absorb iron more optimal.=