She elected to have should eat sweet potatoes?

In potatoes include large amounts of starch, amino acid, beta carotene, vitamins C, B1 and over 10 kinds of trace elements necessary for human health as calcium, phosphorus, zinc, iron, magnesium, sodium, potassium, ... So, Dietitians have called sweet potatoes is the kind of "balanced nutritional food for".

About nutrition, sweet potatoes are considered foods good for the diverse nature of the powder sugar in the diet. In comparison, people also find sweet potato provides an amount of energy equivalent to rice or potatoes. The additional food sweet potato is also a way of adding more powdered sugar and energy.

The effect of great sweet potatoes for her vote

Anti-inflammatory

The election of mother during pregnancy often inflammatory diseases. This was due to the resistance of the women in this period were declined. If the parents elect remember using sweet potatoes. In sweet potatoes contain more vitamin C, beta carotene, vitamin B6 and manganese have anti-inflammatory capabilities. the mom!.

Scientists around the world have noticed the effect of reducing inflammation in the brain tissue and nerve tissue throughout the body when we eat sweet potatoes.

Prevention of flu

In the days of cold weather like this, who also feared she could be the flu and especially her vote. When the flu during pregnancy, she elected to often very worried because the use of Western medicine can cause damage to the fetus.

In the sweet potato has a big beta carotene, which helps our body produced enough of the leukemia cells, preventing the infection by flu virus causes. So, if the unfortunate missed catching, the parents vote also don't worry, the parents try to recast a few dishes or taking the drug from sweet potatoes a try!

Cold fever

Also when she elected to have caught a cold sauce you can use white sweet potatoes were drying, combined with fresh ginger, Sweet Potato porridge cooking or drinking excellent eating. Along with that is the combined with reasonable rest mode, cooling the body to cool down.

Stimulates digestion, constipation

The phenomenon of constipation is common condition in the mother. Sweet potatoes contain very little fat, no cholesterol. Because there are many components in fiber should both bulbs and vegetable sweet potato can be processed into many dishes have the effect of helping her vote for the laxative, preventing constipation.

Eat sweet potatoes in moderation (100 g/day) is very beneficial to the digestive system because the components of vitamin C and the amino acid helps stimulate peristalsis, making the process of digestion of food becomes easier. But her vote should also note; eating too many sweet potatoes may also cause overweight or obese belly full of indigestion caused by excess sugar.

Blood sugar balance

The women with diabetes during pregnancy are usually very disturbed not know what to eat are good for both the mother and baby. At this time the sisters don't forget the sweet potato dish for carotenoid compounds in sweet potatoes have the ability to help the body balance have sugar in the blood. The amount of soluble fiber in the sweet potatoes also support the lower the amount of sugar and cholesterol in the blood.

Chlorogenic acid may also help enhance resistance to infections, preventing injury to the DNA and other genetic materials. The she elected to have a history of diabetes should this useful foods.

Preventing arthritis

Arthritis caused by lack of calcium is the situation encountered in women is generally not the elected. Beta cryptoxanthin plentiful in sweet potatoes have preventative effects of chronic inflammatory diseases such as arthritis, rheumatism.

In addition, beta cryptoxanthin also helps to increase the intensity of strong bones, strengthen the immune system and skin. Additionally, vitamin C contained in sweet potatoes also help maintain collagen to firming the skin and minimize the development of arthritis.

Real results, we women have yet to use the beauty, again very useful cure of such sweet potato?

Treat sore breasts

Women after birth often inflamed mammary glands due to clogged milk made two rays breast soreness, discomfort. The mother can use white potatoes peeled, mashed up spicy up the breast. Or if you use the missing leaves of sweet potato fried in pork with immature days. This is the medicine of Eastern medicine, doing fairly simple but works very well to make the milk which the mother.

The note when eaten sweet potatoes

Sweet potatoes are rich in nutrients but to eat sweet potatoes best for the health of the mother, then vote keep in mind 3 Note below:

Should not eat sweet potato live

The outer layer of sweet potato starch membrane life cause indigestion, bloating, irritability, heartburn and nausea. Therefore, parents should only eat sweet potatoes when the vote was nine because under the action of heat, the enzyme layer on the outside will be destroyed to help elect her safe when eating.

Do not eat sweet potatoes the same pickles or beets salt

Like rice, sweet potatoes contain more protein, so when eaten with pickles such as pickled radish or salt then easily stomach produces acids cause discomfort.

It is best to eat sweet potatoes in the afternoon

Should eat sweet potatoes in the afternoon because after eating, the calcium in sweet potatoes need to take 4-5 pm new absorption into the body, at the afternoon sunlight can promote the absorption of calcium. When eaten sweet potato for lunch, calcium can be absorbed the entire dinner, will not affect the absorption of calcium from other foods when dining.

How to select sweet potatoes and preservation

The parents should choose potatoes still hard, fresh, not being, stamping or cracked. The parents note that should only select medium size tubers, don't take that buy bulbs to too because vulnerable to cystic fibrosis.

Get sweet potatoes in a cool place, not airtight plastic bags in sweet potatoes will be cleaning, avoid to put sweet potato in low moisture because sweet potatoes will grow sprouts, very toxic when eaten, not good for the body. If the parents can better preserve to sweet potatoes from 7-10 days to use.

In sweet potato with high sugar, if eating a lot, especially when hungry will cause increased secretion of room do bowel, belching hot sour, do the Golden belly. So, I remember not to eat at hungry.

Sweet potato and red fruit should not be eaten together, if you should eat about 5 pm. If eaten, the amount of sugar in the sweet potatoes will ferment in the stomach, causing stomach secretions taste translation more, react with tannins and pectin in the fruit red will cause the precipitate more serious, can cause stomach bleeding or ulcers of the stomach.=