5 foods that mothers who are breastfeeding do not touch their chopsticks to harm them

Garlic

The mothers who are in lactation should not eat garlic, because if the mother breastfeeds her garlic, the garlic smell will persist in her breastmilk for a long time, even lasting up to 2 hours after eating, causing breast milk. secreting less attractive smell makes your baby quit breastfeeding. Besides, if a mother eats garlic too much, it will make her breastmilk hotter when she feeds into hot, easily indigested belly.

Citrus fruit

In the process of breastfeeding, do not eat a lot of citrus fruits that are popular with mothers because it is a good source of vitamin C. The vitamin C is good for the body but also makes it easier for babies to have diarrhea, or redness on their bodies, so she should not eat too much citrus fruits.

Broccoli

According to nursing experts, mothers who are raising young children should not eat broccoli. Because in the composition of broccoli contains quite a lot of nutrients that make it easy for children to be difficult to stomach, full of belly, bloating . When children eat this food through mother's milk, she is irritable, and uncomfortable

Spicy food

Many mothers have a habit of eating spicy and even while breastfeeding, they are not easy to give up this habit. However, the fact that a mother is breastfeeding a spicy baby will make her breastmilk hot while breastfeeding and spicy food can cause her digestive system to have problems, she may have constipation, abdominal pain or irritability. . Therefore, because of the health of children, mothers should limit eating these hot spicy spices.

The mother is breastfeeding not eating a lot of garlic

Seafood with hard shell

According to nutrition experts, when mothers are pregnant during lactation, they should not eat hard shell seafood such as shellfish. Because young children are very susceptible to allergies to hard shell seafood. In addition, the nutritional composition of seafood is often a fishy substance that can cause stomach pain, bloating and indigestion.

* Information is for reference only!