If you do not have myopia, do not forget to add these foods to your child's menu

Egg

Eggs contain a lot of lutein and zeaxanthin - two substances that can minimize the risk of eye degeneration. Eggs are also rich in vitamin C, vitamin E and zinc to make children smarter.

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Not surprisingly, water is always important to a living body as an essential liquid. Drinking enough water to prevent dehydration, while reducing the risk of dry eyes.

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Carrot

Carrots are always the top food on the list of the best foods for healthy eyes. Carrots are an excellent source of vitamin A and beta-carotene, which enhances overall eye health. Vitamin A is important for eye and eyelid surfaces, while beta-carotene is a powerful antioxidant that protects eye cells from free radical damage.

Salmon

Like most other oily fish such as sardines, herring, mackerel, and flounder. Eating salmon regularly reduces the risk of macular degeneration by up to 38% and also helps treat dry eye. Salmon is also the best source of vitamin D to improve eye health, cardiovascular health and especially plays an important role in healthy bone development.

Green vegetables

According to information on Zing, green vegetables such as celery, kale, spinach, broccoli, cucumber . contain vitamin A, zeaxanthin and lutein (found in many golden spots and a small part of the retina. ). These are essential nutrients in the care of the 'window of the soul'.

Citrus family

Citrus fruits contain a lot of vitamin C. Like viamin E, vitamin C is thought to be a good antioxidant to fight the aging process of the eye. Vitamin C is found in many of the following fruits: orange, lemon, grapefruit .