The mistake for my parents to eat or make

When would you ask what you want to eat in the afternoon, then the foremost choice to other choices that children turned down here?

At the same, you do not need to consult with your child about what to eat, by his looks would love to say "no" when you suggested a new dish . Just plan and for your meals at least one liked the dish. Also if you still fret and want to let your choose, let your child choose between 2.

The control of the

Most of the mistakes on the feeding, if not by the older controlled the choice of too many dishes is due to parents trying to control eating. Ellyn Satter experts suggest dividing responsibility for eating of the child: the parents decide what to eat, when and where, young decided to eat or not eat and more or less. This will alleviate the battle about eating between you and me, at the same time help children eat better because of the pressure.

For snacks before meals

A common mistake is to allow children to drink milk, juice all day or snacking between meals, do children lose appetite when breakfast arrived. So, if want to eat the main meal for your baby the parents should let kids drink milk and juice with just enough dosage. You can give your child junk food, but remember to obey reasonable time.

Synthetic vitamin supplement if sloths eat vegetables

This concept of the parents is not entirely true. By Jo Ann Hattnerchuyên family of child nutrition in Palo Alto, California), even when your child is lazy to eat vegetables, you should encourage your child to eat because vegetables contain a lot of important vitamins and minerals without any synthetic vitamins can replace.

If you eat too few vegetables, parents can give children eat more fruits. The fruit can match par with green vegetables about vitamin and fiber. The mother can apricot or feeding watermelon if you don't eat carrot because these foods are rich in vitamin A and carotene, feeding strawberries or oranges to meet the amount of folic acid, Orange for the lazy baby eat spinach. To provide vitamin potassium, the mother can eat bananas for your baby ...

Switch to low-fat milk if overweight baby

If your child is not yet 2 years old, then whether she was too overweight to the well you don't was converted for the drink low fat milk because milk has low fat content just for the children 2 years of age. When under age 2, children in need of special body provides enough nutrition to grow. Especially for those with a family history of heart disease or cholesterol problems then the parents as needed attention.

If the intended change of milk for children, please refer to the advice of your doctor or dietitian.

For the more functional food

Many parents believe that the amount of nutrients in foods children eat every day is not enough should usually buy some supplements and functional foods such as ginseng, Royal Jelly, swift water ... to laced to the son. However, the actual nutritional value of some supplements not high, some also have tonic stimulant.

In particular, there are parent DIY doctor for your child. Because of that lack of this substance, there should have been arbitrarily supplement for children, such as drinking more calcium, fish oil ... this accidentally leave harmful to children because it makes older or excessive absorption of nutrition types, or loss of balance between the types of nutrients into the body.

For my breakfast with fried food, fried

According to experts, fried fried food with high fat. After frying, the nutrients in food are destroyed pretty much, moreover also produce carcinogenic substances.

In addition, food over high heat, infuse more oil is difficult to digest. If the drink with added with milk fat will form the breakfast has a high fat content. Breakfast with these foods too much really not good for the child.=