Delicious green tea brewing and drinking tea beneficial tips moms should know

The following article tells you some tips for mixing is a warm area of extremely delicious green tea.

There are so many of you like to drink green tea (fresh tea) but don't know how and why water for tea in the siege and has beautiful blue.

Making delicious tea

Material:

-200 g of fresh tea leaves (spinach leaves, found out a lot)

-2 slices fresh ginger

-3 Leeds hot boiling water (remember that truth boils)

Step 1: Pickled tea leaves over the water, clean the dust on the leaves, soak 10 minutes before remove

Step 2: Boiling water warm area coated or laminated brewing

Step 3: We light the tea leaves, child stars for broken leaf folded, but don't put yourself

Step 4: For tea leaves in the jar, drop 2 slices fresh ginger on top, take half a litre of boiling water poured into tea shake and pour over Rovers.

Step 5: Boiling water rest on warm, do not cover the jar and let the tea infuse for 20 minutes

Have you add ice cold in the vase after 20 ' infuse tea again, to tea are green throughout. So we will have a delicious and extremely fresh tea in green job.

Drinking tea has health benefits

You are not drinking tea when hungry.

Brewed tea: Would be very good if you drink warm tea, not too hot and not to cold it completely. Cold tea contain many bacteria, as well as its anti-bacterial properties decreased a lot.

Not so for the way to tea: Sugar combined with the country of tea can cause a loss of nutrients. You can use honey instead of sugar, and should not be given any more what substance in the tea.

Avoid drinking tea Special: To make the most of the advantages of green tea, take a tea in moderation, not too dense.

Do not drink tea with drugs: If you are drinking green tea, should not drink along with any medications.

Limited to drink more: Every day should only take 1-2 split.

Do not drink tea when hungry.

Tea time: The best time to drink is green tea an hour before and after meals. If you are dieting and want to control the appetite, you should drink green tea one hour before meals.=