Green cauliflower stir-fry recipes along delicious beef

-2 carrots.

-500 g beef

-Pepper powder, sugar, seasoning, soy sauce, minced garlic.

Green cauliflower stir-fried beef dishes not strange, but with some of the spices add tasted like wine, oil, pepper ... the dish will certainly a lot more flavor.

How to do:

-Thai Green cauliflower chunks, carrots Peel trimmed flowers, thick pads Thai about 0.5-1 cm then for soaking with salt water and then rinse.

-For cauliflower and carrots to Bowl to, not through the boiling water, remove and drain for 1 table spoon cafe seasoning, less salt, sugar and spices infuse for damping.

-Beef washed, real thin pieces, marinated with Thai sugar, soy sauce, seasoning, a little cooking oil.

-The non-aromatic garlic, beef stir-fry quickly with a big fire when the meat is cooked, then re-vegetables stir-fry for for nine. You just for flavoring to taste and presentation to disk, sprinkle little goal then use hot with steamed rice.

This is a simple dish, easy to do, the color back to catch the eye and it has special group offers a full range of basic nutrients for members of your family.

Green cauliflower stir-fried beef dish after finishing up the disc look attractive. The green shades of Orange shades of intermingled cauliflower carrots and Brown shades of beef has made people enjoy massage xuýt. In addition, the crispy crunchy, sweet coolness of cauliflower, carrots and sweet fragrance of fatty beef combined with other spices will make your family a delicious feast.

How 2

Material:

-Beef 200 g

-Cauliflower, cauliflower 1/2 each green tree

-Carrot: 1 small celeriac

-Salt, seasoning

How to do:

-Rinse the beef, thin pieces of medium Thai food.Green cauliflower washed, complementary chunks

Carrot flowers trimmed, sliced

-North Pan raised kitchen, for the oil to heat and for beef stir-fry ahead. Season with salt and spices for medium, both islands!

-You may be salting, seasoning with the beef before FRY but shouldn't marinated too long, the beef gets out of the water.

-Beef, not too ripe to take a pan, let out a large disk

-North back up the Pan kitchen, add some oil, stir-fry, add carrot for some water. Fry the carrot slightly, then add the soft feel of cauliflower stir-fry. Season with salt, seasoning for the medium.

Green cauliflower stir-fried beef dish after finishing up the disc look attractive.

-Island, then quickly off the kitchen to dish out

I wish you success!=