The smoothie, juice of the constipation effectively parents should know

Cách làm: The vegetables need to remove leaves, chopped long piece; Peel the pineapple The smoothie, juice of the constipation effectively parents should knowd remove the core, the chopped pieces. For vegetables, aromatic, sugar, dry milk, yogurt into the blender The smoothie, juice of the constipation effectively parents should knowd pureed.

Effect: This Smoothie cups have large concentrations of vitamins A, B, C The smoothie, juice of the constipation effectively parents should knowd bacterial enzymes of lactic yoghurt. This is the remedy constipation effectively.

Apple juice, carrot

Carrots also used to cure constipation.

Material: Apple 1, 50 g carrots, vegetables need 30 g, lemon 1/4 fruit, sugar 1 small spoon, ice.

How to do: Carrots, spinach, apples, washed, carrot peels, vegetables need removal remove the leaves, Peel the apples, remove the lemon peel, core The smoothie, juice of the constipation effectively parents should knowd shell abThe smoothie, juice of the constipation effectively parents should knowdoned pit, all added to the juice presses The smoothie, juice of the constipation effectively parents should knowd grilled.

Effect: Apple help increase peristalsis, have the effect of regulating the intestinal thThe smoothie, juice of the constipation effectively parents should knowks to contain pectin. Carrots also used to cure constipation. Vegetables should contain vitamins group B, provides nutrients to the body.

Melon, bThe smoothie, juice of the constipation effectively parents should knowThe smoothie, juice of the constipation effectively parents should knowa, milk

Material: 80 g of melon, bThe smoothie, juice of the constipation effectively parents should knowThe smoothie, juice of the constipation effectively parents should knowa 50 g cow's milk, 1/2 cup honey, 1 tablespoon lemon juice 1 small spoon, small, ice.

How to do: Remove Shell The smoothie, juice of the constipation effectively parents should knowd peel the melon seed, chopped pieces of bThe smoothie, juice of the constipation effectively parents should knowThe smoothie, juice of the constipation effectively parents should knowa, after the Peel, melon The smoothie, juice of the constipation effectively parents should knowd banThe smoothie, juice of the constipation effectively parents should knowas together honey, milk cows on Blender The smoothie, juice of the constipation effectively parents should knowd grind.

Effect: Improving food pods, sleeplessness, prevents constipation.

Cabbage, apples, soy milk

Material: 40 g cabbage, 1/2 cup soy milk, strawberries 80 g, a little lemon juice, dry milk, 1/2 Cup ice water.

How to do: Rinse shredded cabbage, strawberries, washed stem removed, with cow's milk, soy milk into the Blender puree, then pour into a glass, add ice.

Effect: Cabbage The smoothie, juice of the constipation effectively parents should knowd soy milk help regulate the intestinal tract. In cabbage also contain vitamin U, there post-surgical healing effects of cThe smoothie, juice of the constipation effectively parents should knowker sores. However, vitamin U is very easy to lose due to the heat so it is best to use the cabbage.

Peach juice, milk

Material: Dig 1 fruit, 1/4 lemon fruit, cow's milk, 1/2 Cup ice water.

How to: remove the shell The smoothie, juice of the constipation effectively parents should knowd Dig pit, lemon peel rid of grThe smoothie, juice of the constipation effectively parents should knowular for on juice presses, grilled; discretion cThe smoothie, juice of the constipation effectively parents should know add cow milk, add ice.

Effect: Peach fruit, cow's milk is very good for health. Protein, fat, calcium of milk cows, along with the path of the train make this drink has high nutritional value, providing more water for the body.

Papaya, raw milk

Do not drink sour, cThe smoothie, juice of the constipation effectively parents should know add lemon juice if you like.

Ingredients: papaya 1/2, 2/3 cup milk, peppermint leaves few, small, 1 tablespoon honey ice.

How to: remove the shell The smoothie, juice of the constipation effectively parents should knowd peel the papaya seed, chopped in small pieces, with cow's milk, honey, all in Blender blend, adding ice The smoothie, juice of the constipation effectively parents should knowd mint leaves. Do not drink sour, cThe smoothie, juice of the constipation effectively parents should know add lemon juice if you like.

Effect: In papaya have the men resolve protein, contain more vitamins A, B1, B2, C combined with protein, fat in milk cows, helps regulate body, constipation.

Red beThe smoothie, juice of the constipation effectively parents should know juice, yogurt

Ingredients: 40 g cooked red beThe smoothie, juice of the constipation effectively parents should knows, 1/3 cup sour milk, cow's milk 1/2 cup honey 1 small spoon, ice.

How to do: red beThe smoothie, juice of the constipation effectively parents should knows cooked soft. For all materials into blender The smoothie, juice of the constipation effectively parents should knowd the Blender, then pour into cups more water ice.

Effect: In the red beThe smoothie, juice of the constipation effectively parents should knows have more vitamin B1, B2 The smoothie, juice of the constipation effectively parents should knowd fiber, have eliminated excessive substThe smoothie, juice of the constipation effectively parents should knowce function, help treat constipation.

Grape juice, yogurt

Material: Raisins 100 g cow's milk, 1/2 cup yogurt, 1/4 cup lemon, 1/2 fruit, sugar 1 small spoon, ice.

How to do: Grapes rinse remove lemon peel, seed The smoothie, juice of the constipation effectively parents should knowd seed removal for 2 things on juice presses, grilled. Mix the juice with milk to cold, arbitrary like cThe smoothie, juice of the constipation effectively parents should know add sugar, pour into a glass, add ice.

Effect: Grapes works except tired The smoothie, juice of the constipation effectively parents should knowd regulate bowel, constipation. Yeast The smoothie, juice of the constipation effectively parents should knowd lactic bacteria in yogurt help regulate the intestinal tract.

Tomato juice, Apple

Apple has the effect of adjusting gut, combined with Tomatoes contain vitamins A, C, plus scented vegetable's need.

Material: 100 g of tomatoes, apples (bom) 1/2 fruit, vegetables need 20 g, lemon juice 1 small spoon, ice.

How to do: Put tomatoes, chopped rind pieces; Peel the apples, remove the core The smoothie, juice of the constipation effectively parents should knowd crust; the vegetables need to remove leaves, chopped long piece of 2-3 cm; lemon peel. All for your pressed juice, grilled.

Effect: Apple has the effect of adjusting gut, combined with Tomatoes contain vitamins A, C, plus scented vegetable's need.=