4 type 'banned' drink in the evening

Soda

Nothing contained more acidic than soda. Real, real high acidic soda better than anything in nature, Koufman says. Acidic damaging the valve connection of the stomach and esophagus. In addition, the carbonate chemical increases the pressure on the stomach.

Coffee

It is the capital of not only acidic but also contain caffeine, which created the acidity in the stomach. If you are forced to drink Decaf Coffee usually have low acid content than conventional types.

So choose what to eat when the hunger strike at midnight? Koufman recommends anything has low acidity, such as bananas, a bowl of cereal with low road with low-fat milk or her favorite dishes-Chamomile tea. "It's very disappointing," she said. "It's the sort of food you eat and stabilize the stomach."

It is also highly acidic. A glass of orange juice or a cup of green apple juice may be the worst choice, but some people can eat a Red Apple that no matter what-it depends on the person.

Coconut water

When drinking coconut water should avoid drinking in the evening with ice. There are three sound elements combined (coconut water, ice, night), the more susceptible to the disease. If the coconut drink in the morning or the afternoon, then help more harm (because of the morning and afternoon in the Ocean).=