3 times of the day should absolutely not eat fruits, carefully bring diseases into people, unpredictable danger

Eat fruit when hungry

Should I eat fruit when my stomach is hungry? It will be easy to find that a mistake when you eat a hungry fruit will make you feel like a gnaw. Because, in fruit contains an amount of acid, this is the cause of adverse effects on the digestive system.

Therefore, you absolutely should not eat fruit at hungry. Instead, snack on healthy foods like vegetable salads.

Eat fruit after eating

Most of us often make the mistake of eating fruits after eating for dessert. However, did you know that this is not good for your health? Because, when you eat, your stomach needs some time to digest food. If you ate right now, you will not be able to absorb all the nutrients and even make you feel bloated.

So when is fruit good? The best time is to eat fruits before meals or at least 1 hour after eating.

Do not eat fruit during meals

Dietitians recommend not eating fruits during meals because they can slow down digestion. If you eat fruit with other foods, fruits can stay in your body longer than usual and start fermenting. This can cause indigestion and other digestive problems.

Some advice when eating fruit

- To get the maximum benefit, eat fresh fruits and rich in whole fiber.

- Eat seasonal fruits and variety of different types.

- If you have kidney disease, eat low potassium fruits such as papaya, apple, pear, guava .

- People with irritable bowel syndrome (IBS) should avoid high fiber fruits such as apples, oranges and bananas.