4 disastrous mistakes when napping open the door for illness to come, No. 1 many people make

Working right after waking up

Usually noon nap will last about 10 - 20 minutes. If you work right after waking up, headaches and fatigue will also occur. So, you should work gently for 5-10 minutes and drink a glass of water to wake up before you start working again.

Fall asleep on the desk

This habit is the cause of headaches after you wake up. Because when you sleep, your heart rate slows down, your blood supply to your organs decreases, but your stomach and intestines concentrate on digesting lunch. Therefore, sleeping in a sitting position will cause anemia to the brain and lead to headaches, numbness of hands and feet, tinnitus .

Napping for too long

According to the Sleep Foundation, one of the causes of headaches is closely related to napping. Because when you take a nap too long (about 80-100 minutes), the body will go from a state of deep sleep to a state of deep sleep. During this time, the inhibition process of the central nervous area also increases and blood flow to the brain is reduced, thereby slowing the metabolism. Therefore, after waking up, you will often feel exhausted, tired head, accompanied by dizziness, lightheadedness.

The sleep environment is not good

Make sure you sleep in a quiet place and comfortable room temperature. Try to minimize the amount of noise and light. Turn off the lights or use eye patches to help you sleep faster and better.

A few notes when napping at the office:

- After lunch, should sit down for 10-20 minutes before taking a nap to avoid stomach pain.

- A short nap in the office should last for about 15-20 minutes, because this nap will help your body be just awake, and not feel tired, distracted at work hours. pm.

- Try to find a quiet sleeping space and not too bright to help the body easily fall into a nap in the afternoon.

- When you wake up, spend 1-3 minutes sitting in place to help the body slowly adapt before starting the next job.