4 foods to help cool the liver, good for anyone who doesn't know how to waste their whole life

Grapefruit

Grapefruit is a good source of natural antioxidants, grapefruit is classified as a good food for the liver. These are the two most active antioxidants found in these fruits: naringenin and naringin.

These two substances both protect the liver from damage from free radicals. Naringenin has the ability to reduce the amount of fat in the liver and increase the number of enzymes needed to burn fat, helping to prevent excess fat accumulation for good liver and kidney health.

blueberry

In the nutritional composition of blueberries and cranberries both contain anthocyanin, an antioxidant flower offering many health benefits to us. According to nutrition experts, blueberry juice is extremely good for liver health.

If you eat blueberries within 3–4 weeks, you can reduce the risk of significant liver damage. In addition, blueberries also help boost immune cell response and antioxidant enzymes.

Grape

In the nutritional composition of grapes, especially red grapes and purple grapes, contain many active ingredients that are beneficial to human health. One of the most common is resveratrol. According to results from many studies, grapes and grape juice bring benefits to the liver, reducing tablets extremely effectively.

According to several studies, patients with nonalcoholic fatty liver disease have shown that grape seed extract supplement for three months improved liver function.

Beetroot juice

According to nutritionists, if eating beetroot regularly has a cooling effect on the liver, it is good for your health. If you drink beetroot juice that maintains heart health, beetroot juice has a similar ability to the liver by reducing oxidative damage and hepatitis, while helping to increase the number of enzymes that can dissolve. Natural toxic.