No need to spend money to buy supplements, just eat cucumber in this way is the right panacea to prevent cancer

Cucumber juice is a great alternative to sweet drinks and helps you avoid dehydration. Cucumbers are rich in vitamins, minerals, fiber and phytonutrients that help maintain a healthy body and mind. Here are the 'magical' effects of cucumber juice:

Preventing cancer

In addition to antioxidants, cucumbers also have compounds called cucurbitacin and a group of nutrients called lignans, which play a key role in preventing cancer. A diet supplemented with cucumber can help slow the progression of prostate cancer.

Promote bone health

Cucumbers are a good source of vitamin K. Vitamin K is needed to help form proteins that help with strong bones and tissues.

Good alcohol

After drinking the evening wine, to avoid hangover the next morning, just chew a few slices of cucumber before going to bed. Cucumbers contain B vitamins, sugars and electrolytes to help replenish many essential nutrients, thus reducing headache and hangover.

Reduce cholesterol content

Cucumbers can also lower cholesterol. According to the researchers, cucumbers contain sterols, which are an ingredient that helps lower cholesterol in the body.

Control blood pressure

Cucumbers contain magnesium, potassium and fiber, which work together to help control both low blood pressure and high blood pressure.

Helps to lose weight

Cucumber is low in calories and plenty of water so it is a perfect food for those who are planning to lose weight.

How to make cucumber juice:

Ingredient:

- 2 sliced ​​cucumbers

- 8 cups of water

- Salt spoon

Method:

- In a large jar, add sliced ​​cucumber and salt.

- Pour water and stir gently. Cool overnight.

- Store in the refrigerator.

- Drink within 3 days.

- To add flavor to cucumber juice, you can add lemon, orange, pineapple, mint or basil leaves.