5 favorite kidneys: Eat a healthy kidney - all year, remove all impurities from the body

Symptoms of kidney disease should not be subjective

1. A back pain condition appears

This is a sign that is easy to confuse with other diseases, so many people are subjective. When seeing back pain, many people think that due to the daily activities such as heavy lifting, standing in the wrong position. However, back pain can also be caused by weak kidneys. Weakness causes urine to pass from the kidneys to the bladder, causing back pain, possibly accompanied by leg pain.

2. Gastrointestinal disorders causing constipation

Many people are mistakenly mistaken and think that constipation has nothing to do with kidney weakness. However, the fact that constipation occurs when the function of the metabolism of the kidneys has been reduced. Therefore, constipation is also a symptom of weak kidney disease.

3. Shiver, cold

Symptoms of weak kidney disease often occur suddenly, causing the patient to feel chills like the wind blowing. Although it is not winter, but always see cold feet, hands, sometimes spread to the knees and elbows make you shiver. Accompanying these signs are back pain, knee aches, mental fatigue, boredom, paleness .

Here are the good fruits for the kidneys

Watermelon

Watermelon works to clean your kidneys from toxins that build up in your body from many different factors. This makes it one of the fruits you need to eat to keep your kidneys healthy.

Strawberry

Strawberries contain antioxidants called anthocyanins and ellagitannin that help protect the kidneys from oxidation by eliminating harmful free radicals that cause kidney damage due to frequent contact.

Cherry

Cherries contain adequate nutrients that can protect the kidneys. You can add cherries to your daily diet or add cherries to your salad and take advantage of their health benefits.

Apple

Apples are rich in antioxidants, anti-inflammatory compounds . play an important role in improving your kidney function. In addition, pectin in apples also significantly reduces the risk of kidney damage over time.

Grapes

Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. Experts recommend that you eat at least 15 grapes a day to improve kidney function and maintain electrolyte balance.