5 mistakes when cooking and preserving food that many Vietnamese housewives still suffer

Store all food in the refrigerator

Not all foods stored in the refrigerator are good. Foods such as tomatoes, onions, garlic, potatoes, zucchini, eggplant and other tropical fruits such as mangoes and kiwi will taste better when left out of normal temperatures. If left in the refrigerator, they will lose their taste, nutrients and spoilage.

Use wrong cooking tools

Just as it is important to know which ingredients are in the food you eat, you should also know which ingredients are used to make the cookware you use. "Non-stick cookware is one of the biggest culprits when it comes to toxicity," warned Raul Serrano, a functional medical doctor in Palm Harbor, Florida.

By applying a layer of PTFE (polytetrafluoroethylene) to the surface, these tools do not get food when cooking. However, when the temperature is over 300 degrees Celsius, PTFE starts to discharge toxins, the infected person will have flu-like symptoms, called Teflon flu. This toxin even kills pet birds.

Store leftovers in poor quality plastic containers

In the same context carefully when choosing your cookware, you should always take precautions when buying food containers. "Some popular food storage boxes on the market contain bisphenol-A (BPA)." Studies have shown that this is a compound that, once ingested, mimics estrogen in the body. we.

High estrogen levels are the culprits in weight gain, irregular menstrual cycles, headaches and a higher risk of cancer, "Dr. Serrano said. Instead, he suggested instead of using plastic containers. If you want to use a plastic box, you should choose a safe and quality product.

Cooking with too much salt

If there is a taste that Americans like in food, it is salt. According to the US Centers for Disease Control and Prevention (CDC), in fact, about 90% of people living in the United States aged 2 and older consume too much of this spice. The American Heart Association recommends only about 2,300 mg of salt per day should be consumed (equivalent to 1 teaspoon); The average adult consumes about 3,592 mg.

Many people do not know where the salty eating habits originate, but it can be said to begin to self-consciously cook food. There is also a large amount of processed food products such as sausages, cold meats, canned food, sausages, shrimp noodles . According to health experts, salty eating is one of the Causes of dangerous diseases such as hypertension, kidney failure, colorectal cancer .

Cook garlic too early

Most recipes recommend that you put the garlic in the end or put it in the dish after cooking it for 2-3 minutes. Garlic contains less water than any other food. Therefore, it ripens very quickly and is easily burnt. When overcooked, garlic can cause an unpleasant odor to the dish.